Empowering Women to Take Control: A Journey to Fulfillment

Alright!!! It's definitely time to stop playing around and start getting things together. No more dipping off, eating things that are not giving our bodies the nutrients it needs and deserves is going to stop today!  November is on its way out, then December will be here and then the beginning of the year.. Time is not standing still for no one! We have to love our bodies more and I know that me incorporating healthier food choices will position my body in the direction I want it to go. I am making a commitment to myself today to start eating more cleaner and start making healthier choices with my foods 👍 This is not going to be an easy task because, I know my downfall is my Love of Chocolate. I crave it something kinda bad, now I'm not going to deprive myself but there are so many healthier chocolate choices I can make!💜 Recipes are in the making💞 I'm ready to do this..Commit and take Action Today! Who's ready💞  

I am so ecstatic!! It has taken me quite some time to accomplish one of my many goals but I have finally accomplished it. I have put in my time, effort and hard work to present to those who have been struggling with their Weight loss and Food choices! I am fully committed and dedicated to helping those who truly want, need, and desire the help and knowledge I have to give.. Obesity in America has become the new epidemic and it is not going to just go away. You have got to commit and have a heart felt desire to do better and be better not just for you family but also for yourself! I have taken the initiative to take what I know thus far about Weightloss and food and put it all in writing for those who are curious and serious about Weight loss! This is my life and I am definitely committed to being a better, healthier more happier me😀 Ladies and Gentlemen I present to you my very first ever Written Book which is called Healthy Bites! This is your life, let's get started on your heal

Hey Everyone, Today I wanted to share a quick kid friendly recipe that your children will love! My son's and I made their favorite dessert today which was:                    Banana Almond Butter Sandwiches You will need a : Cookie Sheet                           Parchment Paper                           3 Banana's                           1 bag of Almonds                           1container of Almond Butter First you will Slice your Banana's in halves Then you will take a sheet of parchment paper and place on the cookie tray. Next place your banana's 1 inch apart on the cookie tray. Then scoop 1tbsp of almond Butter on top of each banana individually. Once that is done you will take about 3 to 4 almonds and place on top of the Almond Butter then take the remaining banana halves and place on top of the fixings. Then place tray in freezer for 1 hour. Take out and then serve.Fun and a little messy, your family will love you for this :)

So I know sometimes it's hard trying to keep a positive attitude and position in this thing called life today. I wanted to share with you all the book that I found so inspiring and so helpful, in helping me stay grounded and learning how to shift from being such a negative person to such a positive person. Learning how to focus on the good in a bad situation was something that I had always struggled with, but when I came across this book years ago, it helped me to focus on certain situations and learn how to navigate through the negative to find the positive. I always try to teach my children to look for the positive in all circumstances, because just when you think there is no hope for you or your situation, there is. I was one who could never see the light. As years went on I understood how to ignore those who tried there best to bring the negative out of me. What I know now and what I knew then..knowledge is power, no matter how you look at it. Put it in a book