Empowering Women to Take Control: A Journey to Fulfillment

I am a true believer that you can’t heal in the same environment that got you sick, So many times you have fought the battle of you verses you instead of you for you. Yes there is a big difference in the two. I have come to believe that it doesn’t matter how many times you try to become the best version of yourself, there will always be people, places or things that try their best to keep you stuck.Triggers that arise that hinder your greatness. There is a small part of you that in turn sometimes feel like if you could just be better, if you just keep going, if you just step out on faith or just for once stayed focus on the thing you said you were going to do, then your world be just be so different.  The thing with this type of thinking is that it helps you think of all the possibilities your life could unfold into becoming, The problem is you believe in yourself to a certain extent. Not to much that it brings you out of the comfort zone that you are so use to living, or being aro...

The Best Investment you will ever make is in yourself! At some point you get tired of doing the same thing over & over and not seeing the change you crave, the change you desire! I was fed up with being over weight, tired, & body just a hot HAMS!!  To lose 5lbs take discipline. Imagine trying to lose 30, 50, 60, heck 100lbs. It comes with the mentality that enough is enough and you are ready to endure everything you need to get to your goals! The mindset you come into this journey with will not be the same mindset you will need to have to achieve one of the most intricate task!  It will take you to places mentally you must be ready for! You will not look at food the same as you do now. You will develop a relationship with your plate and your body will become your temple… literally!  You won’t just trash it and give it anything, you will be more intune and aware of the things you put into your body! Weight loss is deeper than just the physical. It’s deeper than jus...

You hear it all the time. Don’t doubt yourself. It’s really not doubting yourself, I believe it’s fear or nervousness that stops You from pushing yourself out of your comfort zone.  I believe that we tell ourselves these crazy beliefs and we tend to believe our own lies. That’s exactly where I was. I truly wanted my Wellness Business to Flourish, I truly wanted to help so many many, especially woman of color who doubt themselves and don’t believe that health is actually for them.  When we are young & little we learn nothing about nutrition, especially if you were raised in the 1977 era! We weren’t taught that health is wealth. That your body has so many different elements and specific parts that need to be taken care of. It’s an overall health for your entire body To experience.  Especially mental health, the words you speak to yourself and how you allow others to treat you as well as how you treat yourself. For woman of color the bar was definitely overlooked in that...