Empowering Women to Take Control: A Journey to Fulfillment

Setting Intention Goals for the New Year: Reflect, Plan, and Achieve Embarking on the journey of setting intention goals for the New Year is an exciting adventure. It provides an opportunity to reflect on the past year while setting new expectations, outcomes, and outlines for the year ahead. If you're anything like me, you enjoy reflecting on the past year and envisioning the upcoming year in quarterly increments. Take the time to review your accomplishments and challenges, celebrating the milestones you achieved and the obstacles you overcame. To ensure a successful and impactful year ahead, it's important to start by focusing on what you want to achieve in the first month. Whether it's starting a new job, spending more time in nature, or prioritizing quality time with your family, all goals are within reach. However, it requires self-awareness, engagement, and focus on your part. Here are three tips to kickstart your month and set yourself up for greatness: 1. Write it d...

You hear it all the time. Don’t doubt yourself. It’s really not doubting yourself, I believe it’s fear or nervousness that stops You from pushing yourself out of your comfort zone.  I believe that we tell ourselves these crazy beliefs and we tend to believe our own lies. That’s exactly where I was. I truly wanted my Wellness Business to Flourish, I truly wanted to help so many many, especially woman of color who doubt themselves and don’t believe that health is actually for them.  When we are young & little we learn nothing about nutrition, especially if you were raised in the 1977 era! We weren’t taught that health is wealth. That your body has so many different elements and specific parts that need to be taken care of. It’s an overall health for your entire body To experience.  Especially mental health, the words you speak to yourself and how you allow others to treat you as well as how you treat yourself. For woman of color the bar was definitely overlooked in that...

Believe You Can & You Will! I just knew that this couldn’t be my life! There was no way I was going to just allow my weight to control me. There was no way I was going to continue to be defeated!  I’ve fought for the Woman I am becoming! I have resisted temptation, I have built my belief in me! There is no way in the world 🌎 I’m ever going back to 267lbs! That was my wake up call! I no longer will be HELD captive to the old mindset & old habits. My truth is possible!  When my husband took that picture of me in that Red blouse, I was devastated😢 I was in disbelief! I was literally trying to wrap my head around how this happened. I was trying to figure out what went wrong. Well when I reviewed the footage 🎥 where do I began. Well Lets look 👀 at the foods I was eating : Popeyes, Chinese, carry out, French fries 🍟 muffins, peanut chews, cookies 🍪 KFC, Chocolate eclair pies 🥧, chips, fried foods. Etc, you name it, I’m sure I was eating it! Whatever I wanted, I was ea...

Let’s talk about snacking🍫🍟🍕🍭🥧🧁 Snacking is a time when you aren’t too hungry but you would like something to chew or just something in your stomach for that particular moment in time. I use to snack heavy, big time, my snacking would consist of candy 🍬 chips, cookies 🍪 pies 🥧 cake 🍰 which are all sugar filled.  Now I’m not going to tell you how addictive sugar is because I’m pretty sure you already know that and have heard it a million times,  it I am going to tell you how hard it is for your stomach and your overall body to be be able to break those processed foods down😩 So as I continue in my journey I began to snack healthier, I knew that I only wanted sugar and I craved for sugar so bad, I had to think 🤔 what could give me a satisfying feeling and help my cravings, for me it was fruit 🍉 🍓🍇🍊🍌 and as time went on I learned how to incorporate other healthy snacks that would make me happy 😃  Like Hummus, cheese 🧀, homemade baked pita chips, gra...