Empowering Women to Take Control: A Journey to Fulfillment

At first I use to crave a good ole Dominos Pizza, I had to have my fix at least once a week, but at some point eating like that lead me to a life of misery. Just overwhelmed & unsure if I was ever going to lose the weight. It wasn’t until I developed a different way of looking at things, at looking at life. Not being indecisive or undecided.  I knew that food wasn’t the enemy, it was the way I viewed food, my relationship with or without food and what kind of life was I truly living where food was controlling me. I started to develop a more healthier relationship, not only with my food but also with my thought, my actions and most importantly my words. The words I spoke to myself meant a lot. It would determine if I was really going to put in effort and take action to better my health or was I going to continue down that spiraling roller coaster leading no where but right into hoops and hoops of circles.  I started simple & small, by adding in & not taking out or s...

 I think back to when I would make market runs and ow boy o boy the unhealthy cheap items that I would throw in my cart 🛒 would be unbelievable! The funny thing about shopping is the cheap affordable foods are always the cheapest lol 😂 so you think!  I had to learn what to purchase and how to create meals that my family and myself would enjoy. That also would keep us fullest longer. It definitely wasn’t going to be fast food, that had no nutritional value, it had to be foods that were wholesome, delicious and let’s not forget colorful!  I took to Pinterest, which is one of my favorite sites to find all types of meals that I can prepare quick and easy for my family to enjoy. You can also take a fatty, unhealthy meal and change up some of the ingredients and make that bad boy into something Devine for your family to enjoy.  It’s a Snowy day here on the East Coast but that doesn’t stop me from keeping my goals in focus and my health on Q! I save more money 💴 now by p...