Empowering Women to Take Control: A Journey to Fulfillment

Popeyes Biscuits use to be my Thang! I loved those biscuits and would eat them whenever I got a chance. All I needed was their biscuits and grape jelly and I was in biscuit heaven 😆 I knew in my heart that eating like that only added to my weight which again helped me gain a whopping 270lbs!  When I learned about food and how it affects everything from weight to health to cells and organs I had to save me! So I started to eat to live! Here I have my very own Vegan Buttermilk Biscuits! Delicious, less calories, natural ingredients and they are super healthy!  Ingredients:  2 Cups of Organic Unbleached Flour 2 Tbsp of Apple Cider Vinegar  1 Tbsp of Baking Powder 1 Cup of Unsweetened Almond Milk  1/2 Cup of Vegan Butter (Melted) Mix all wet ingredients first than add to dry ingredients. Mix and fold until all ingredients have been combined. Bake for 20 minutes on 325 oven  It’s the little steps that lead to sustainable successful habits! 

Listen I fell in love last week with Pita Chips! My husband took the family to Cava, we were out doing some shopping and of course the boys were hungry so we opted for Cava!  They have a very intriguing menu and because they had Vegan options I was able to get something delicious. So I got the Lentil Avocado Bowl! This bowl was so delicious, it has supergreens, roasted vegetables, hummus, avocado, Falafel. It just is so good and to top it off they added the pita chips!  I was in goodness heaven. The Pita Chips had me hooked. I just had to know how they made them. So I asked the young lady behind the counter and she said they are fried in Canola oil. My heart just sank, the disappointment I felt in that moment. Of all the oils I at least figured they would use olive oils, but because of inflation, the industry and the cheapest oil to get for consumer purposes would be canola.  I decided that I would make my very own Pita Chips, delicious and light! The ingredients are:...