Set Your Expectations & Rock Out!
At first I use to crave a good ole Dominos Pizza, I had to have my fix at least once a week, but at some point eating like that lead me to a life of misery. Just overwhelmed & unsure if I was ever going to lose the weight. It wasn’t until I developed a different way of looking at things, at looking at life. Not being indecisive or undecided. I knew that food wasn’t the enemy, it was the way I viewed food, my relationship with or without food and what kind of life was I truly living where food was controlling me. I started to develop a more healthier relationship, not only with my food but also with my thought, my actions and most importantly my words. The words I spoke to myself meant a lot. It would determine if I was really going to put in effort and take action to better my health or was I going to continue down that spiraling roller coaster leading no where but right into hoops and hoops of circles. I started simple & small, by adding in & not taking out or should I s