Empowering Women to Take Control: A Journey to Fulfillment

Listen if it’s one thing I love, it’s definitely a quick meal! Not to much preparation and sure not a lot of time in the kitchen. These veggie Hummus wraps are so delicious and so simple to make.  You can throw these bad boys together in 10 minutes or less! Here’s the recipe:  One Wrap of choice Veggies: Tomatoes, mushrooms, sprouted greens, colorful peppers, red onions, red cabbage, spinach, banana peppers  Hummus: Sabra Roasted Red Pepper Directions: spread hummus on wrap, then add all your veggies, once added you can top it with Vegan Avocado Ranch dressing! You can also add cheese. This is a simple meal that is fulfilling and satisfying! 

Listen!!!! I never thought in a million years that your girl would be ducking it out in the kitchen with these vegan recipes from scratch. Yes, I’m so freaking proud of myself. I was craving some type of bread today once I arrived home.  At first I was going to just make some muffins but I wanted something different to go with my veggies & cauliflower rice. So off to creativity land in my head. I looked in my cupboards and saw a bag of cornmeal that I have not used. The bag was still sealed closed. I remember reading about cornmeal and how it’s great for making homemade  cornbread.  So that’s exactly what I did. Cornbread hit the spot. The best way to describe it just melts in your mouth. All I’m gonna say is you just gotta try it for yourself. Here’s the recipe. Heat oven to 350 degrees  Dry Ingredients: in mixing bowl 1 1/3 cup of cornmeal  1 1/3 cup of organic wheat flour 1Tbsp of baking powder Pinch of sea salt (optional) Wet Ingredients: added to dry ingredients  1/3 cup of ma