Empowering Women to Take Control: A Journey to Fulfillment

There is a lot that goes on in your life! I mean you barely have time for You. You noticed that with time, you stopped doing the things that mattered most, stop taking care of your mental health, stopped showing up for you. Not intentionally but because life just showed up!  Did you know that life will continue to show up every day no matter what you have going on. It’s so easy to dismiss your needs, your desires and your wants. Understand that you matter and what you require is a non- negotiable for your life.  Your mental health plays a huge factor in being able to take care of the people you love and most importantly yourself. I remembered being so broken and so sad that I couldn’t find the strength to just be present with my family. I remember just crying almost everyday for an entire year. You see my life was going absolutely amazing but my mental health was taking a beating. Life was taking its toll on me, mentally!  It wasn’t until I prayed and started to fight for me again. To

On the go, need a quick snack?  At the kids football 🏈 game or running errands? Well these snack balls will hit the spot and be so satisfying. Once you pop one in your mouth, you will want more.  Made with delicious Whole Foods. I make these for any time of the day for my family. You can too, so Let’s jump into this recipe!  Utensils: Food Processor, Cookie Sheet, Parchment Paper Ingredients:  2 Tbsp of All Natural Smooth Peanut Butter  2 Tbsp of Coconut shredded  1/2 Cup of Walnuts  1 Cup of pitted dates 1/3 Cup of Maple Syrup  Instructions: place pitted dates and walnuts in processor and blend until all pulsed together, then place all other ingredients in food processor and blend until mixed together. Try not to over blend, remember you need all ingredients to form into a ball like substance.  Once all ingredients are blended, take cookie sheet , place parchment paper on cookie sheet. Then start with taking small like pieces of the ingredients and form with the palm of your hands in