Doubt is an Negative Emotion
Doubt!!! Doubt is one of the most natural things that our mind creates without fail. Doubt is an emotional process that your body goes through when your in the midst of trying something different, new or exciting. At times doubt is an emotion that’s connected with negativity. Embarking on the journey to creating a healthy body and mind was a very challenging process for me. Who new that 9 years of healthy living would be a roller coaster of emotions. Learning and understanding my body, what it needed and how food effects the body was a lot to take in. Understanding all the fad diets out here and how each diet can effect hormones, metabolism, mental health and physical health! My mind was a an emotional wreck of doubt at one point in time. In those moments of doubt, I thought there was no way I can learn all this stuff, there is no way I could possibly teach it to others, but once I started, retained the information and took that knowledge in started to incorporate it in my daily liv