Empowering Women to Take Control: A Journey to Fulfillment

This morning y'all I was in the kitchen talking to myself about how good my veggies are going to be and they are truly good.. 😍 I missed my babies yesterday.. veggies give me life!!!  Being out of my office, covering another office was an adventure.. not to mention not having any of my veggies with me yesterday, I felt so deprived.. that's what happens when my body has mentally started to focus and depend on the nutrients I provide to them.. that just gives me life and I love it..❤ Breakfast of champions💪 Kale, scrambled eggs and bell peppers mixed with mushrooms and carrots🥕🥒🌽  

At first I couldn't understand how I wasn't taking care of myself, until I actually took the time to see what exactly was I truly doing to take care of me, yes I did what most woman who loved themselves would do, dress nice, smell good, hair, nails, shop, buy things we know we don't need but continue to do it anyway just because we can 😜,but when I actually took time to see how taking care of me was more than the eye could see🤓 It was my innerself that needed better taken care of. I wanted my inside to match my outside. When I first started working out, it was a hard pill to swallow, it was hard work😩when I actually started to take notice of what I was doing to my body and how my body was reacting to that good ole sweating and moving my body, I started to feel amazing🤗 I was craving more, I truly understood the meaning of self love and with that self Love my baby was born, My Rock N Drop Fitness Business! Y'all thought I was talking about my son DJ lmbo🤣🤣

Question for you???  Do you want to get in the best shape of your life? Do you need motivation and support? Do you want to workout in the comfort of your own home? Are you interested in improving your health with my easy and simple 30 day meal plan with our color coded portion containers??  Great!!! If you are,then my Spring into Fitness Challenge Group is just the Group for you!! We are starting on April 3rd.. Let's talk about the perks for my Challengers 💜Free Fitness Coach.. That's me⬇️ 💜My Monthly Private Facebook Challenge Group to keep you accountable  💜Tons of Motivation & Support  💜Daily Clean Eating ideas and recipes  💜My own personal Shakeo Recipes  💜Laughter & Fun 💜Real Life Talk  💜New Friendships  💜 Chance to Win Cash & Prizes  Who's Ready to stop playing around with their health and fitness???  If you are tired of playing that same game, you know that one where you keep telling yourself I'm going to start on Monday and it never ever hap