Spring into Fitness

-
Question for you??? 

Do you want to get in the best shape of your life?

Do you need motivation and support?

Do you want to workout in the comfort of your own home?

Are you interested in improving your health with my easy and simple 30 day meal plan with our color coded portion containers?? 

Great!!! If you are,then my Spring into Fitness Challenge Group is just the Group for you!! We are starting on April 3rd.. Let's talk about the perks for my Challengers

💜Free Fitness Coach.. That's me⬇️

💜My Monthly Private Facebook Challenge Group to keep you accountable 

💜Tons of Motivation & Support 

💜Daily Clean Eating ideas and recipes 

💜My own personal Shakeo Recipes 

💜Laughter & Fun

💜Real Life Talk 

💜New Friendships 

💜 Chance to Win Cash & Prizes 

Who's Ready to stop playing around with their health and fitness??? 

If you are tired of playing that same game, you know that one where you keep telling yourself I'm going to start on Monday and it never ever happens... This time you are starting!!! you are putting all your doubts aside and you are committing to 21 days of greatness sprinkled with hard work and determination, if you are ready,than comment below I'm Ready and let's get you started today💪

It takes 21 days!!! 21 Days of healthy eating and working out and it will become habit🏃🏾‍♀️

 

Comments

Post a Comment

Popular posts from this blog

Your Inner Beliefs Becomes Your Reality

-
Image
I use to wonder why I couldn’t push through. I would literally start a project and when I was almost to the finish line. I would give up.  Have you ever been there before?  Well, that was me. I knew that in my heart, I deserved more. I desired more. I wanted to be the best possible version of myself for myself. I would read all the guru books, listen to all the audiobooks, watch all the YouTube videos that promised me I could be anything but only if I believed.  The saying is definitely true. You are what you think about. Just as you are what you eat. I had to stop the self sabotaging of my own belief system. I had to stop making excuses as to why I couldn’t achieve a thing. The hardest thing about becoming your best self is to never stop!  You have to show up for you mentally every single day, even on the days when you don’t want to. I had the inner belief that I wasn’t good enough or deserving of greatness because I allowed my fears of the unknown to hinder me from pushing myself thr
Read more

Cin-Pecan Pancakes

-
Image
One of my favorite foods in the entire world are pancakes 🥞 but not just any pancakes, it’s my Vegan Homemade Pancakes! These hit the spot every time.  When I started my vegan journey, all I can say is the overloaded ingredients were too many to count. The pre- packaged foods were and are literally everywhere. I had to break it down and find meaningful ways to prepare the foods I loved so much with the main ingredients being Love & health in mind!  Eating wholesome, Whole Foods is life changing to your entire body! Literally…It helps your organs and cells perform at their highest possible levels.  Pancakes are to die for!! They are so soft, fluffy and delicious and the best thing is you can top them with your favorite fruits. I love pairing together my Fluffy Cin-pecan pancakes with my Caramalize Apples on top!  You haven’t had a pancake that makes you want seconds, thirds & fourths until you’ve had mines..I’m just saying 😜 Let’s dive into the details  Ingredients:  2 Cups of
Read more

Ginger Shots: The End All Be All to Getting Sick

-
Image
Listen if you love ginger in your smoothie, your soups, your salads or just in your life in general. Than your going to love this Goodness that I concocted in my Kitchen!!  It’s the End all to Sickness & or just feeling Sick or being Sick!  Let’s get into this recipe immediately!!  Ingredients:  1/2 Cup Ginger 1 Tbsp Turmeric  2 Oranges Peeled  1 Tsp Pepper 2 Tablespoons Buckwheat Honey 2 Cups Coconut Water  Place all ingredients in Blender except for Coconut Water, Turmeric, Honey and pepper. Strain ingredients and then add the 2 Cups Coconut Water to Mason Jar with the other Ingredients Shake well & Refrigerate. Take 2tbsp daily  This make one 16 oz mason jar.  #ginger #gingershots #coldseason 
Read more