Self Love

-
At first I couldn't understand how I wasn't taking care of myself, until I actually took the time to see what exactly was I truly doing to take care of me, yes I did what most woman who loved themselves would do, dress nice, smell good, hair, nails, shop, buy things we know we don't need but continue to do it anyway just because we can 😜,but when I actually took time to see how taking care of me was more than the eye could see🤓

It was my innerself that needed better taken care of. I wanted my inside to match my outside. When I first started working out, it was a hard pill to swallow, it was hard work😩when I actually started to take notice of what I was doing to my body and how my body was reacting to that good ole sweating and moving my body, I started to feel amazing🤗

I was craving more, I truly understood the meaning of self love and with that self Love my baby was born, My Rock N Drop Fitness Business! Y'all thought I was talking about my son DJ lmbo🤣🤣

Sometimes it's necessary to step outside of your box, it's necessary to take care of your health, by me taking one day at a time to reflect on the healthy things that I could do,it became habit forming to take care of me🏃🏾‍♀️

Happiness comes from within and making my Happiness a priority has become the most fulfilling thing that I could have ever done. 

It's Friday so go and do something amazing for yourself😍

Coach Yulonda❤💪

Comments

Post a Comment

Popular posts from this blog

Your Inner Beliefs Becomes Your Reality

-
Image
I use to wonder why I couldn’t push through. I would literally start a project and when I was almost to the finish line. I would give up.  Have you ever been there before?  Well, that was me. I knew that in my heart, I deserved more. I desired more. I wanted to be the best possible version of myself for myself. I would read all the guru books, listen to all the audiobooks, watch all the YouTube videos that promised me I could be anything but only if I believed.  The saying is definitely true. You are what you think about. Just as you are what you eat. I had to stop the self sabotaging of my own belief system. I had to stop making excuses as to why I couldn’t achieve a thing. The hardest thing about becoming your best self is to never stop!  You have to show up for you mentally every single day, even on the days when you don’t want to. I had the inner belief that I wasn’t good enough or deserving of greatness because I allowed my fears of the unknown to hinder me from pushing myself thr
Read more

Cin-Pecan Pancakes

-
Image
One of my favorite foods in the entire world are pancakes 🥞 but not just any pancakes, it’s my Vegan Homemade Pancakes! These hit the spot every time.  When I started my vegan journey, all I can say is the overloaded ingredients were too many to count. The pre- packaged foods were and are literally everywhere. I had to break it down and find meaningful ways to prepare the foods I loved so much with the main ingredients being Love & health in mind!  Eating wholesome, Whole Foods is life changing to your entire body! Literally…It helps your organs and cells perform at their highest possible levels.  Pancakes are to die for!! They are so soft, fluffy and delicious and the best thing is you can top them with your favorite fruits. I love pairing together my Fluffy Cin-pecan pancakes with my Caramalize Apples on top!  You haven’t had a pancake that makes you want seconds, thirds & fourths until you’ve had mines..I’m just saying 😜 Let’s dive into the details  Ingredients:  2 Cups of
Read more

Ginger Shots: The End All Be All to Getting Sick

-
Image
Listen if you love ginger in your smoothie, your soups, your salads or just in your life in general. Than your going to love this Goodness that I concocted in my Kitchen!!  It’s the End all to Sickness & or just feeling Sick or being Sick!  Let’s get into this recipe immediately!!  Ingredients:  1/2 Cup Ginger 1 Tbsp Turmeric  2 Oranges Peeled  1 Tsp Pepper 2 Tablespoons Buckwheat Honey 2 Cups Coconut Water  Place all ingredients in Blender except for Coconut Water, Turmeric, Honey and pepper. Strain ingredients and then add the 2 Cups Coconut Water to Mason Jar with the other Ingredients Shake well & Refrigerate. Take 2tbsp daily  This make one 16 oz mason jar.  #ginger #gingershots #coldseason 
Read more