Empowering Women to Take Control: A Journey to Fulfillment

When I first created Rock N Drop Fitness I had no idea what I truly wanted to do with my platform. I did however know that I needed to take care of myself, and so I did, not truly understanding the concept of what that truly entailed at the time. I can honestly say that I thought that taking care of me meant exercising and eating a salad  🥗  here and there 🤔 I truly never understood the process that came along with that territory but as the years went on and I started to change  the way I looked at myself. I started to have a better appreciation for my life and my journey. In order to see change in any form of your life, it starts with you. I’m not talking about just what you eat or just how long you exercise, I’m talking about every aspect of your life. Your Personal Life! Your Relationships and not just in intimate relationships I’m speaking of the people who are in your circle day in and day out, the people you hang with on a daily basis. Your Career! Your Spirituality! Ev

When I first started on my journey, I can honestly say I was a complete mess, a total disaster. I knew that if I wanted my journey to be sustainable, first I had to stop comparing myself to others and I need to find the path that was for me. obtaining a healthy lifestyle was the easy part, but staying in demand with my new found lifestyle was harder than I had imagine. I would fall off the wagon and then hop right back on, or I would sabotage my process by eating things that lead me to where I was trying to escape from, which was my truth. This whole weight loss thing was starting to be a pain in my behind because I needed to face my truth on a daily basis. There was no hiding from my reality and I had to find he courage to take me from that dreadful place. I started to develop my mind. You know how the saying goes the body will go where the mind takes it. I started to schedule my life, everything that dealt with food lol I mean if I kept eating all sorts of wrong and not seeing re