Empowering Women to Take Control: A Journey to Fulfillment

It’s so easy to just go out and buy a burger and have your way with it lol,  the love comes from you putting that Vitamin L in your food for you and for your family. Tonight when I got home, that’s exactly what I did!! Here  is my simple Black Bean Pinto Burger that you and your family will enjoy. You can eat it just as you do your other burgers. Pack on your toppings and enjoy yourself! ❤️ 2 Cans of Pinto Beans Drained and rinsed throughly with cold water ❤️1 Red Onion Chopped Finely  ❤️ 1 Red Bell Pepper Chopped Finely ❤️ 1 Can of Corn Drained and Rinsed Throughly with Cold Water ❤️ 1 Teaspoon of Garlic Powder ❤️ 1 Teaspoon of Black Pepper  ❤️1 Teaspoon of Garlic & Herb Powder Directions: In a Large Bowl add your beans and corn and mash, then add the remainder of your ingredients. Each patty should be 1/2 diameter thick and as large as you like them. Place in frying pan with Olive oil and fry for 2 to 3 minutes on each side and then serve! Healthy

Becoming Healthier isn’t about depriving yourself, or restricting yourself! It’s about balance! Life is all about balance! Yes as a Health Coach, I do eat doughnuts 🍩 I do have a slice a pizza 🍕 or indulge in my favorite, which is dark chocolate 🍫 it’s not everyday! I know what my life was like when I ate those things everyday, heck every week!! Let me tell you it wasn’t pretty and I was at a whopping 245lbs😩 I needed better, I wanted better for myself! I didn’t want to live a life full of body ache and pain. I was tired of being sick and tired and I avoided every mirror I could!  There is no balance in eating those unhealthy processed foods or snacks especially if your eating them everyday of your life! If your not looking the way you want to look and feel when you walk pass the mirror, it’s truly because of the foods you eat!  Your health is a direct reflection of the foods you consume and love ❤️ every single day of your life! Think about your body🤔 What signs does your body gi