Empowering Women to Take Control: A Journey to Fulfillment

Taco 🌮  Tuesday in Full effect over here!! I love me a good taco. This is one for the books!!  Ingredients:  1 package of Plant Based Meat  1/2 cup of kale 1/2 cup of mushrooms 1/2 cup of bell peppers  1 Can of Red Beans (drained) 1/2 Cup of Vegetable Broth 1Tbsp of Olive oil  Seasoning: 1/2 Tbsp of Wood Fire Hardwood Smoked flavor seasoning (B.J’s Warehouse) 1/2 Tbsp of Taco Seasoning  1/2 Tbsp of Garlic seasoning  Instructions:  Add Plantbased meat to saucepan with 1Tbsp of olive oil. Sauté for 10 minutes than add seasoning, veggies and 1/2 cup of vegetable broth. Let simmer for 10 minutes. Turn heat off. Add a serving to your favorite tacos Toppings: Sprinkling of Nacho Spice Nutrional Yeast (Trader Joes)  1/2 Tbsp of Bacon Bites 1/2 Tbsp of Salsa  Enjoy this mouth watering Taco & put your feet up🥰 #tacotuesday #rockndropfitness #plantbased

Easy delicious fulfilling breakfast on a rainy kind of day! This is one of my favorite go to recipes for my family. It hits the spot and holds you for a few hours.  Ingredients:  2 Apples Sliced  1 tbsp of cinnamon  1 tbsp of Vanilla  1 tbsp of Blue Agave  1 Tbsp of vegan butter  1 Cup of Rolled oats 1 Cup of Unsweetened Almond Milk In a pan add Oates and almond milk, bring to a boil, stir often. Cook for only 5 minutes. Pour in your favorite bowl.  Add butter in sauce pan, let simmer on heat until butter melts, than add sliced apples along with cinnamon, vanilla and blue agave. Sauté for 5 to 8 minutes. Stir often, Then pour mixture on top of oatmeal.. Enjoy!  #rockndropfitness #weightlossjourney #plantbased