Apple Cinnamon Oatmeal

-
Easy delicious fulfilling breakfast on a rainy kind of day! This is one of my favorite go to recipes for my family. It hits the spot and holds you for a few hours. 

Ingredients: 

2 Apples Sliced 

1 tbsp of cinnamon 

1 tbsp of Vanilla 

1 tbsp of Blue Agave 

1 Tbsp of vegan butter 

1 Cup of Rolled oats

1 Cup of Unsweetened Almond Milk

In a pan add Oates and almond milk, bring to a boil, stir often. Cook for only 5 minutes. Pour in your favorite bowl. 

Add butter in sauce pan, let simmer on heat until butter melts, than add sliced apples along with cinnamon, vanilla and blue agave. Sauté for 5 to 8 minutes. Stir often, Then pour mixture on top of oatmeal.. Enjoy! 

#rockndropfitness #weightlossjourney #plantbased




Comments

Post a Comment

Popular posts from this blog

You Can’t Heal in the same Environment that keeps you Sick!

-
Image
I am a true believer that you can’t heal in the same environment that got you sick, So many times you have fought the battle of you verses you instead of you for you. Yes there is a big difference in the two. I have come to believe that it doesn’t matter how many times you try to become the best version of yourself, there will always be people, places or things that try their best to keep you stuck.Triggers that arise that hinder your greatness. There is a small part of you that in turn sometimes feel like if you could just be better, if you just keep going, if you just step out on faith or just for once stayed focus on the thing you said you were going to do, then your world be just be so different.  The thing with this type of thinking is that it helps you think of all the possibilities your life could unfold into becoming, The problem is you believe in yourself to a certain extent. Not to much that it brings you out of the comfort zone that you are so use to living, or being aro...
Read more

Ginger Shots: The End All Be All to Getting Sick

-
Image
Listen if you love ginger in your smoothie, your soups, your salads or just in your life in general. Than your going to love this Goodness that I concocted in my Kitchen!!  It’s the End all to Sickness & or just feeling Sick or being Sick!  Let’s get into this recipe immediately!!  Ingredients:  1/2 Cup Ginger 1 Tbsp Turmeric  2 Oranges Peeled  1 Tsp Pepper 2 Tablespoons Buckwheat Honey 2 Cups Coconut Water  Place all ingredients in Blender except for Coconut Water, Turmeric, Honey and pepper. Strain ingredients and then add the 2 Cups Coconut Water to Mason Jar with the other Ingredients Shake well & Refrigerate. Take 2tbsp daily  This make one 16 oz mason jar.  #ginger #gingershots #coldseason 
Read more

Your Inner Beliefs Becomes Your Reality

-
Image
I use to wonder why I couldn’t push through. I would literally start a project and when I was almost to the finish line. I would give up.  Have you ever been there before?  Well, that was me. I knew that in my heart, I deserved more. I desired more. I wanted to be the best possible version of myself for myself. I would read all the guru books, listen to all the audiobooks, watch all the YouTube videos that promised me I could be anything but only if I believed.  The saying is definitely true. You are what you think about. Just as you are what you eat. I had to stop the self sabotaging of my own belief system. I had to stop making excuses as to why I couldn’t achieve a thing. The hardest thing about becoming your best self is to never stop!  You have to show up for you mentally every single day, even on the days when you don’t want to. I had the inner belief that I wasn’t good enough or deserving of greatness because I allowed my fears of the unknown to hinder me from...
Read more