Empowering Women to Take Control: A Journey to Fulfillment

I know all to well diets just don’t work! It’s more about creating sustainable habits, healthy habits that will become a lifestyle. It’s not about dieting. That thing had me running in circles and all over the place with my health. if your looking for long term results you need and require a plan. Keep in mind that if your loosing weight like water it may not be a great lifestyle to continue to follow.  Your health is of the most important and you want to live a healthy lifestyle at all times. You see all the flashy diets, quick fixes and potions that many live by but the question becomes is it sustainable? Will you feel restricted? Will those results become habits or quick fixes that don’t last?  I created a simple video on Rock N Drop Fitness TV that will help you create simple steps that will give way to habits that keep it manageable and sustainable long term.  In my new video I provide you 5 sustainable actions that you can incorporate in your daily life starting now. Click on the

I love making desserts for my family, my boys always look forward to having something unique after their meals. Well tonight, I concocted the most moist, tasty and delicious dessert ever. The Vegan Lemon Cake!  Cake just smooths the soul, it makes all of life’s issues seem to disappear 😝 well sometimes! Let’s get into one of my most delicious desserts to date!  Ingredients consist of: 1 1/4 cup unsweetened almond milk  1 1/2 tbsp white vinegar  2 tbsp pure vanilla extract 1/4 cup oil 2 cups organic white flour white  2 tbsp baking powder 1 tbsp of baking soda  1 cup cane sugar 2 tbsp of Lemon extract  Instructions: The recipe makes two 8-inch cakes. Let’s begin with preheating the oven to 350 degrees. Whisk liquid ingredients in a large bowl and set aside, then add your solid ingredients to the wet ingredients to form a batter. Smooth into greased baking pans. Bake 30 minutes, or until cake is risen and cooked through.  Pull from oven & let cool. In a separate bowl mix 1 cup of po

Listen 👂 Your health is a true gift 🎁 It’s one of the most important aspects of your life! It’s so easy to go towards the things & people that do our bodies no good, and in the end You suffer the consequences of our own choices!  I know sometimes life can be ruff, and with the way this system is set up, it can be down right unfair & unjust at times. That doesn’t mean you can’t still thrive or make you a priority. Life is gonna happen,  and  it’s up to you on how you choice to deal with the cards that have been dealt.  Take charge of your health by:  ❤️choosing to eat the most vibrant, colorful fruits & veggies ❤️Make your plate one of the most sexiest and enjoyable experiences ever each time you eat ❤️Relax your mind  ❤️Take time out for You Daily And just know that each day you choose You, your closer to becoming the very person you are striving to become!  Your Health does matter!  Coach Yulonda!  #rockndropfitness #patience #takeyourtime #weightlossjourney #showupforyo