Show up For You!

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Listen 👂 Your health is a true gift 🎁 It’s one of the most important aspects of your life! It’s so easy to go towards the things & people that do our bodies no good, and in the end You suffer the consequences of our own choices! 

I know sometimes life can be ruff, and with the way this system is set up, it can be down right unfair & unjust at times. That doesn’t mean you can’t still thrive or make you a priority. Life is gonna happen,  and  it’s up to you on how you choice to deal with the cards that have been dealt. 

Take charge of your health by: 

❤️choosing to eat the most vibrant, colorful fruits & veggies

❤️Make your plate one of the most sexiest and enjoyable experiences ever each time you eat

❤️Relax your mind 

❤️Take time out for You Daily

And just know that each day you choose You, your closer to becoming the very person you are striving to become! 

Your Health does matter! 

Coach Yulonda! 

#rockndropfitness #patience #takeyourtime #weightlossjourney #showupforyourself #positivethinking




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