Empowering Women to Take Control: A Journey to Fulfillment

Listen I fell in love last week with Pita Chips! My husband took the family to Cava, we were out doing some shopping and of course the boys were hungry so we opted for Cava!  They have a very intriguing menu and because they had Vegan options I was able to get something delicious. So I got the Lentil Avocado Bowl! This bowl was so delicious, it has supergreens, roasted vegetables, hummus, avocado, Falafel. It just is so good and to top it off they added the pita chips!  I was in goodness heaven. The Pita Chips had me hooked. I just had to know how they made them. So I asked the young lady behind the counter and she said they are fried in Canola oil. My heart just sank, the disappointment I felt in that moment. Of all the oils I at least figured they would use olive oils, but because of inflation, the industry and the cheapest oil to get for consumer purposes would be canola.  I decided that I would make my very own Pita Chips, delicious and light! The ingredients are:  Heat oven to 325

I am in love with a good taco, especially when it’s paired with chickpeas. When you don’t have a lot of time on your hand, open a can of chickpeas and pair it with your favorite vegetables, your taste buds will thank you. Ok! Enough of the theatricals 😂 let’s dive into this recipe shall we Ingredients:  1 pack of plant sausage  1 can of chickpeas  1 cup of broccoli  1 red bell pepper  Seasoning:  1 Tbsp of garlic crushed  1 tsp of Smoked Paprika  1/2 tsp of cracked pepper  Pinch of sea salt  1 tsp of obay seasoning  1 tsp of garlic & herb seasoning  1 tsp of garlic powder  Wet Ingredients:  1/3 cup of Vegetable Stock  1 tbsp of liquid omino  1 tbsp of Avocado Ranch Dressing  Directions:  In a saucepan add plant sausage & garlic. Sauté until golden brown, then add your broccoli and red peppers and drained, rinsed can of chickpeas, add vegetable stock and liquid amino, along with all seasonings to ingredients in sauce pan. Give a mix and let simmer for 10 minutes.  Once ingredie

This recipe right here is my boys go to snack! They love these and it’s an easy way to get a healthy fat such as avocado 🥑 into their bodies! Try my recipe for yourself! I know you & your family will enjoy it!  Here are my Avocado Deviled Eggs.. Delicious  My recipe consist of:  1 Dozen Cage Free Eggs Boiled 1 Avocado cut in 1/2 and mashed in a bowl- add yolks from eggs into bowl as well  1 Tbsp of Lemon Juice 1/3 cup of Mustard 1/3 cup of vegan mayo  1tsp of Mrs. Dash  1 tbsp of Cilantro  1 tsp of black Pepper   Mix all ingredients together, fill eggs and Do Enjoy 😊

Listen! One thing I can definitely say is Sweet Potato Pie is one of favorite go to comfy foods. It’s just something about sweet potatoes a hint of nutmeg and the delicious crust that just hits the spot.  My sons love when I bake and now that I have added this little number to our family recipes, it just don’t get better than that! Plus it’s Vegan, yup sure is, so enjoy this recipe and share this delicious dish with the ones you love!  Instructions: Pie Crust Sprouts Brand Gluten Free (2 9in pie) Pre-heat Oven to 350 degrees  Cook 3 nice size medium sweet potatoes, boil on stove for 30 minutes  Cool sweet potatoes when done and peel, place sweet potatoes in bowl for blending  Add:  1 tbsp of cinnamon  1 tbsp of nutmeg  1 tsp of baking powder  Pinch of sea salt 1 tsp of vanilla extract  1/2 cup of organic cane sugar  1/2 cup of brown sugar  2 Tbsp of cornstarch (egg replacer)  1/2 cup of almond milk Blend until all ingredients are combined, then spread the sweet potato mixture into each