Empowering Women to Take Control: A Journey to Fulfillment

Popeyes Biscuits use to be my Thang! I loved those biscuits and would eat them whenever I got a chance. All I needed was their biscuits and grape jelly and I was in biscuit heaven 😆 I knew in my heart that eating like that only added to my weight which again helped me gain a whopping 270lbs!  When I learned about food and how it affects everything from weight to health to cells and organs I had to save me! So I started to eat to live! Here I have my very own Vegan Buttermilk Biscuits! Delicious, less calories, natural ingredients and they are super healthy!  Ingredients:  2 Cups of Organic Unbleached Flour 2 Tbsp of Apple Cider Vinegar  1 Tbsp of Baking Powder 1 Cup of Unsweetened Almond Milk  1/2 Cup of Vegan Butter (Melted) Mix all wet ingredients first than add to dry ingredients. Mix and fold until all ingredients have been combined. Bake for 20 minutes on 325 oven  It’s the little steps that lead to sustainable successful habits! 

Waffles are my thing! Light, Fluffy, Delicious and you can pair them with just about any food group! Ego Waffles was a hit in my parents home growing up as a kid and it was a hit in my home with my family.  One day my son wanted waffles for breakfast, we were out of the Ego waffles so I decided to take matters in my hands and make my own. Best decision ever! From that day it’s been a staple that my family loves.  The ingredients are simple and it takes less than 20 minutes to serve them up! Let’s dive into the recipe:  Items: Waffle Maker/Iron and a good Blender  Ingredients:  1 Cup of Oats 1 Medium Banana 1 Tsp of  Almond Extract  1 Tsp of Baking Powder  1 Tsp of Cinnamon  Pinch of Sea Salt 3/4 cup of Unsweetened Almond Milk 2 Tbsp of Maple Syrup  Directions:  Place All ingredients in Blender and blend until smooth. Pour 1/2 ingredients onto Heated Waffle Iron. Waffle Iron should be lightly sprayed with Avocado Oil. Close lid and allow to cook for 10 minutes depending on the temperatu