Empowering Women to Take Control: A Journey to Fulfillment

I am a French fry type of girl. I love me a crispy fry and so does my family. Before I went plant based I would try all types of fries, especially if they were covered with either cheese or something good on top of them.  I then went to the freezer fries. You know the ones you buy from you local Walmart, B.J’s, Sam’s Club, Costco. The ones that are already frozen and cut. Well on the back of that bag of fries are all types of ingredients. They have color added, which then other ingredients are added to hold retention in its package until someone buys that particular product. Not to mention the oil that has been added. No Thank You Now would you rather a bag of frozen fries or your very own homemade fries that Your tastebuds will go over board for?  I thought so! Now let’s get into this recipe  Ingredients:  2 Yellow Potatoes, washed  Sauces:  1/2 teaspoon Garlic Pepper  1/2 teaspoon Smoked Paprika  1//2 teaspoon Black Pepper  Pinch of Himalayan Salt  1/2 teaspoon parsley Flakes  1 Tabl

OMG!! I never would have never considered adding in more colorful foods to my plates or much less portioning my foods or eating with intentions.  The more I think 🤔 about where I was at when I started my journey.. {ONLY GOD KNOWS MY STORY}Look at my Life Now! Health is Life💯 I remember being so afraid of eating vegetables RAW🤦🏽‍♀️ yup, I sure was. I would think what if this makes me sick, or what if I vomit 🤮 and I just knew they were so nasty 🤢 I started out small, I would eat a carrot 🥕 yup you heard me,1 carrot. I really didn’t like the way they taste and they were so hard and crunchy. I just couldn’t get with that program.(I WAS TRYING)  It wasn’t until I actually watched a documentary that was called (Food Matters)!! I told myself after that, I will try to change and as I kept saying I will try, nothing happened. I didn’t change.  I couldn’t see me changing and why would I, everyone else I knew wasn’t worried about their food, all I knew was that my Fried chicken 🍗 My pork