Hello everyone it's going to be a Terrific Thursday!, I have had my good breakfast which included tons of vegetables and eggs that were scrambled and now I am drinking my Berry Smoothie, which contains, Strawberries, Blue Berries, Blackberries and 1 Banana, I must say its my first time doing all berries and it taste delicious, So lets all get some type of movement in today even if its just for 10 to 15 mins, Lets just do it as Nike says!
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Gym Bound
So I decided to venture out to the gym. I must say I had a great workout, I stayed on the treadmill which was for 45 mins and it included me running a little to get my heart rate up and then walked a little. They call this interval training for the body where you stay at a steady pace for about a min or 2 then bring the body down a pace for a minute or 2. I did this for about 20 minutes, nothing to put strain on me and I handled it pretty good. For the remaining 25 mins I power walked which kept my heart rate at around 148 beats. So if I can do this, I am pretty sure you can two..
The Scale is not moving!!!!
What I am noticing is that my clothes are fitting my looser and looser. However when I stepped on the scale it did not not move not one single pound. I was starting to get frustrated but as I did further and further research, I realized that sometimes these things happen and its a great thing too. We must stay away from the scale because when your on a weight-loss journey remember the Scale is not your friend lol. well at least its not mine for right now, So I will continue to move my body with exercise, walking, jogging, Zumba and dancing around my home and as I do these things my body will continue to show off its results with inches loss and me looking and feeling great.So if you are not seeing the scale move don't worry, trust me your body is doing something miraculous within and it will start to show on the outside, so keep up the good work, You are 2 Fit 2 Quit :)
Today I realized that I need accountability with my lifestyle Change. I have been going off of what I think my portions should be and incorporating alot of vegetables in my everyday habits when it comes to eating. I feel so much better, I sleep better and my moods are better, I don't get out of breathe quick and I must say my skin looks so much healthier then it has in years. So now what I have doing is startig to count my calories, with this calorie counter and it is just awesome. They have such great recipes on the site and you can be able to read and see what other users are doing and go through their everyday life as far as what they had to eat and how things are going when they try new things such as exercise etc. So we will see where this app takes me on my journey.Stay Tuned