Today I realized that I need accountability with my lifestyle Change. I have been going off of what I think my portions should be and incorporating alot of vegetables in my everyday habits when it comes to eating. I feel so much better, I sleep better and my moods are better, I don't get out of breathe quick and I must say my skin looks so much healthier then it has in years. So now what I have doing is startig to count my calories, with this calorie counter and it is just awesome. They have such great recipes on the site and you can be able to read and see what other users are doing and go through their everyday life as far as what they had to eat and how things are going when they try new things such as exercise etc. So we will see where this app takes me on my journey.Stay Tuned
You Can’t Heal in the same Environment that keeps you Sick!
I am a true believer that you can’t heal in the same environment that got you sick, So many times you have fought the battle of you verses you instead of you for you. Yes there is a big difference in the two. I have come to believe that it doesn’t matter how many times you try to become the best version of yourself, there will always be people, places or things that try their best to keep you stuck.Triggers that arise that hinder your greatness. There is a small part of you that in turn sometimes feel like if you could just be better, if you just keep going, if you just step out on faith or just for once stayed focus on the thing you said you were going to do, then your world be just be so different. The thing with this type of thinking is that it helps you think of all the possibilities your life could unfold into becoming, The problem is you believe in yourself to a certain extent. Not to much that it brings you out of the comfort zone that you are so use to living, or being aro...
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