Empowering Women to Take Control: A Journey to Fulfillment

Lately I have decided to step out of my confort zone andplay around with foods that I normally woulnt put together. I have been going to the Amish Market lately and have been loving their foods, especially their vegetables, They are so bright, colorful and vibrant! I decided to pick up a few things from their Market. Market List included" Quinoa Garlic & Herbs Seasoning Hot Chocolate Cinnamon Sticks Bell Peppers Romaine Lettuce Collard Greens Kale Greens Sunflower Honey Buckwheat Honey Strawberries Marsh Mellows Now Normally I would purchase these items from my local Grocery Store or Walmart, So you can imagine the look on my face when I purchased these items from the Amish Market. I was so excited. The Colors and Textures were everything and it truly held up to it's standards. I am totally in love with the Amish Market and I will be shopping there more than ever! Tonight I decided to make Stuffed Quinoa Bell Peppers!! OMG!!! Deliciousness at it

Giving you a Chance to Live Your Life to the Fullest! When I first started my Journey I didn't believe in me. I couldn't see past my failures. I made sure that I made up every excuse in the book as to why I couldn't succeed in this weight loss game, because see in my mind it was a game, I did not take my health serious and I sure wasn't worried about living another day. You know the saying if it ain't broke then don't try to fix it! I never tried to fix it, I thought that my life was going to be the way it was going to be and I truly believed that if I was fat that just the way it was suppose to be.No exceptions!! I didn't have the understanding that the foods I was putting in my body was the culprit as to why I was not shedding the weight, so I thought. Once I started to dig fully into my life. I came to the realization that I had an unhealthy relationship with all foods, I kept negative people in my circle and Al i Surrounded myself was things and peop

Today is the start of a new beginning that I am so excited to embrace. I remember just over 8 years ago, there was no way you could have told me nor convinced me that I would be CEO of my own Health & Fitness Business known as Rock N Drop Fitness. I could have never told myself that my Dreams would be my reality. In life we have choices and sometimes the choices we make can make our lives out to be great or sometimes it can make our lives a little miserable, in hopes to finding something that would bring joy to us. In my 40 years on this earth I have made a lot of bad decisions that have helped shape me into the woman I am today. I look at my life as a lesson of many seasons and I am so grateful and thankful for the experiences along the way. I say all this to tell you that even though you may be going through a rough patch, or you may not see the light in your tunnel, just remember this, that your season will not be deem for long and your light will shine brighter than ever. Kno