-
Today is the start of a new beginning that I am so excited to embrace. I remember just over 8 years ago, there was no way you could have told me nor convinced me that I would be CEO of my own Health & Fitness Business known as Rock N Drop Fitness. I could have never told myself that my Dreams would be my reality. In life we have choices and sometimes the choices we make can make our lives out to be great or sometimes it can make our lives a little miserable, in hopes to finding something that would bring joy to us.

In my 40 years on this earth I have made a lot of bad decisions that have helped shape me into the woman I am today. I look at my life as a lesson of many seasons and I am so grateful and thankful for the experiences along the way. I say all this to tell you that even though you may be going through a rough patch, or you may not see the light in your tunnel, just remember this, that your season will not be deem for long and your light will shine brighter than ever. Know that everything you crave and everything you want is only a mindset away. You think it into existence and put the work in that needs to be done and your cup will run over with many blessings. Keep your focus and let no one or anything deter you from your path. Life is a blessing and you must continue to strive for your greatness!

Coach Yulonda


Comments

Post a Comment

Popular posts from this blog

Your Inner Beliefs Becomes Your Reality

-
Image
I use to wonder why I couldn’t push through. I would literally start a project and when I was almost to the finish line. I would give up.  Have you ever been there before?  Well, that was me. I knew that in my heart, I deserved more. I desired more. I wanted to be the best possible version of myself for myself. I would read all the guru books, listen to all the audiobooks, watch all the YouTube videos that promised me I could be anything but only if I believed.  The saying is definitely true. You are what you think about. Just as you are what you eat. I had to stop the self sabotaging of my own belief system. I had to stop making excuses as to why I couldn’t achieve a thing. The hardest thing about becoming your best self is to never stop!  You have to show up for you mentally every single day, even on the days when you don’t want to. I had the inner belief that I wasn’t good enough or deserving of greatness because I allowed my fears of the unknown to hinder me from pushing myself thr
Read more

Cin-Pecan Pancakes

-
Image
One of my favorite foods in the entire world are pancakes 🥞 but not just any pancakes, it’s my Vegan Homemade Pancakes! These hit the spot every time.  When I started my vegan journey, all I can say is the overloaded ingredients were too many to count. The pre- packaged foods were and are literally everywhere. I had to break it down and find meaningful ways to prepare the foods I loved so much with the main ingredients being Love & health in mind!  Eating wholesome, Whole Foods is life changing to your entire body! Literally…It helps your organs and cells perform at their highest possible levels.  Pancakes are to die for!! They are so soft, fluffy and delicious and the best thing is you can top them with your favorite fruits. I love pairing together my Fluffy Cin-pecan pancakes with my Caramalize Apples on top!  You haven’t had a pancake that makes you want seconds, thirds & fourths until you’ve had mines..I’m just saying 😜 Let’s dive into the details  Ingredients:  2 Cups of
Read more

Ginger Shots: The End All Be All to Getting Sick

-
Image
Listen if you love ginger in your smoothie, your soups, your salads or just in your life in general. Than your going to love this Goodness that I concocted in my Kitchen!!  It’s the End all to Sickness & or just feeling Sick or being Sick!  Let’s get into this recipe immediately!!  Ingredients:  1/2 Cup Ginger 1 Tbsp Turmeric  2 Oranges Peeled  1 Tsp Pepper 2 Tablespoons Buckwheat Honey 2 Cups Coconut Water  Place all ingredients in Blender except for Coconut Water, Turmeric, Honey and pepper. Strain ingredients and then add the 2 Cups Coconut Water to Mason Jar with the other Ingredients Shake well & Refrigerate. Take 2tbsp daily  This make one 16 oz mason jar.  #ginger #gingershots #coldseason 
Read more