Tuna Stuffed Peppers 🌶

-
The problem that I see with most is many have no patience when it comes to nourishing their bodies. Everything is fast food and on the go. Healthy takes time and it’s imperative to have patience with your body as your going through this journey. 

When I got home today, the last thing I wanted to do was cook, I just wanted to put my feet up and chill, and get something quick & fast, but that wasn’t going to get me to my goals. That kind of thinking wasn’t going to help me with my weight. So I revamped my thinking and made it happen. Took me all about 30 minutes tops to prepare this meal for my family. Now this meal is for a family of 6 but you can break it down to your household size. 

Ingredients:
 8 Bell Peppers
1 Red onion
9 mushrooms 
4 cans of Tuna
2 Cups of Kale
1/2 cup of veggie broth
2 Tbsp of Mayo 

Seasonings:
Pepper
Obay seasoning 
Garlic & Herb seasoning 
Garlic powder 

Instructions: 
Pre heat oven to 350 degrees, Slice peppers in half, rinse and place on a baking sheet, place in over for 15 minutes, chop mushrooms, onions and kale, open & drain tuna in mixing bowl, add seasonings and Mayo to tuna and stir, set a side, then in skillet on stove add your veggie broth, mushrooms and onions add pepper and garlic powder, let simmer and cook for 10 minutes, turn pot off once done. 

Remove peppers from oven, now you can add tuna first then veggies on top of tuna. So simple & delicious! Definitely do enjoy! 







Comments

Post a Comment

Popular posts from this blog

Your Inner Beliefs Becomes Your Reality

-
Image
I use to wonder why I couldn’t push through. I would literally start a project and when I was almost to the finish line. I would give up.  Have you ever been there before?  Well, that was me. I knew that in my heart, I deserved more. I desired more. I wanted to be the best possible version of myself for myself. I would read all the guru books, listen to all the audiobooks, watch all the YouTube videos that promised me I could be anything but only if I believed.  The saying is definitely true. You are what you think about. Just as you are what you eat. I had to stop the self sabotaging of my own belief system. I had to stop making excuses as to why I couldn’t achieve a thing. The hardest thing about becoming your best self is to never stop!  You have to show up for you mentally every single day, even on the days when you don’t want to. I had the inner belief that I wasn’t good enough or deserving of greatness because I allowed my fears of the unknown to hinder me from pushing myself thr
Read more

Cin-Pecan Pancakes

-
Image
One of my favorite foods in the entire world are pancakes 🥞 but not just any pancakes, it’s my Vegan Homemade Pancakes! These hit the spot every time.  When I started my vegan journey, all I can say is the overloaded ingredients were too many to count. The pre- packaged foods were and are literally everywhere. I had to break it down and find meaningful ways to prepare the foods I loved so much with the main ingredients being Love & health in mind!  Eating wholesome, Whole Foods is life changing to your entire body! Literally…It helps your organs and cells perform at their highest possible levels.  Pancakes are to die for!! They are so soft, fluffy and delicious and the best thing is you can top them with your favorite fruits. I love pairing together my Fluffy Cin-pecan pancakes with my Caramalize Apples on top!  You haven’t had a pancake that makes you want seconds, thirds & fourths until you’ve had mines..I’m just saying 😜 Let’s dive into the details  Ingredients:  2 Cups of
Read more

Ginger Shots: The End All Be All to Getting Sick

-
Image
Listen if you love ginger in your smoothie, your soups, your salads or just in your life in general. Than your going to love this Goodness that I concocted in my Kitchen!!  It’s the End all to Sickness & or just feeling Sick or being Sick!  Let’s get into this recipe immediately!!  Ingredients:  1/2 Cup Ginger 1 Tbsp Turmeric  2 Oranges Peeled  1 Tsp Pepper 2 Tablespoons Buckwheat Honey 2 Cups Coconut Water  Place all ingredients in Blender except for Coconut Water, Turmeric, Honey and pepper. Strain ingredients and then add the 2 Cups Coconut Water to Mason Jar with the other Ingredients Shake well & Refrigerate. Take 2tbsp daily  This make one 16 oz mason jar.  #ginger #gingershots #coldseason 
Read more