Empowering Women to Take Control: A Journey to Fulfillment

It felt so good putting together this meal for my family. I havn’t had this feeling of feel good in a long time. This is one of my hearty healthy meals that will make you just say ummm,, the sweet yummy veggies that are in this is too much for one to handle lol Let’s get right into this delectable recipe. 1 Box of Whole Wheat Lasagna Noodles Broccoli Mushrooms Onions Carrots Garlic And to top it off my Homemade Tomato Sauce, with real tomatoes..Yummy for your tummy!!! Directions: Boil lasagna noodles for about 8 to 19 minutes  Then chop all your veggies to your desired size Then lets get to laying a lasagna dish or dish of your choice. First lay down about 3 lasagna noodles. Then layers that with veggies to cover the noodles, then tomatoe sauce. You will repeat this step until you have no more veggies or noodles or sauce to layer with.  You can season with your choice of seasonings. I do season my lasagna with Garlic & Herb s

MANNNNNNNN!!! it get's hard!!! That's the name of the game. There are so many days that I just feel like throwing in the towel, when I am like this is enough, who cares anyway. I had to stop having that pity party in my head and understand that everything takes time, and I must have patience. This was how I felt over a year ago and trust and believe me some times those thoughts creep right back in. I must keep my head up and know that everything I do I is for a purpose, which is to continue to help myself and other women just like me stay grounded. (MY TRIBE) When I am out with friends and family or at social gatherings, it is one of the hardest things to do, which is not to fall backwards in my journey. It's amazing when people see me and know I am a Health Coach and that I am on my own journey, It feels like they look for perfection from me. This journey is never going to be perfect, there will be days when I work out and days when I don't, there will be days when

I love speaking from my heart, giving insight to my world. Natural Painkillers are a must, what’s the norm for aches & pains?? Over the counter medications, it truly doesn’t have to be that way, but in order for things to change, you must change you habits!! I truly couldn’t Understand why my back would ache and why my legs would hurt or why my stomach would be upset and let’s not even talk about the headaches..OMG!! I had to ask myself, why would I be getting this type of pain especially because I’m so young. As I began to study my body and take a deeper look at the foods I was consuming, which at the time was greasy, fatty, unhealthy foods that had no nutrients in them whatsoever.  That’s when I had to change up my thinking and change my habits. I had the desire to live more than I wanted to keep my same habits up. I took action and so can you!! Check out my natural painkillers video at coachyulonda.info.. your gonna love this ❤️

I absolutely Love creating different recipes, especially when they are quick, simple and easy. Here is one of my favorite Salmon Salad recipes that are my go too. When I have Salmon you can bet its always going to be paired with a delicious healthy base such as this delectable kale and let's not forget a colorful plate speaks volume.                                                Recipe: Sauteed Salmon Salad 5 ounce Fillet of Salmon                                                2 Cups of Kale 1/2 Cup of Grape Tomatoes 1/2 Cup of Cucumber peeled Directions:     1/4 cup of water in saucepan, place fillet of salmon in saucepan and let saute on each side for 8 minutes each. I love to season my Salmon with a pinch of Garlic & Herb seasonings that I purchase from my local Dutch Market. I am pretty sure you can purchase this seasoning at your local supermarket. Place the 2 cups of Raw Kale on a plate then take and place salmon on top of kale. Then slice or chopped to