Empowering Women to Take Control: A Journey to Fulfillment

Man going back down memory lane! It was March 2020, Covid was hitting the earth 🌍 like a bombshell with no ending at site. Anxiety took over my body, sleepless nights and the thoughts of me dying was raging in my head, almost everyday.  I chose food as my comfort, my go to and it never forsaked me. It was always readily available and it gave me pure satisfaction. I remember waking up at night with a full panic attack, heart palpitating, legs feeling heavy like a brick 🧱 and me just praying it would all go away.  That night March 3rd 2020 I knew I had to do something and I knew I either needed professional help or the entire strength of my Heavenly Father to see me through. I prayed and cried many nights. I felt helpless and it seemed like I was the only one going through or so I thought.  It wasn’t until I made the decision to just stop and let God handle this matter. I needed my Heavenly Father more than I could imagine and I needed him to help his daughter. I begged, pleaded and pr

The problem that I see with most is many have no patience when it comes to nourishing their bodies. Everything is fast food and on the go. Healthy takes time and it’s imperative to have patience with your body as your going through this journey.  When I got home today, the last thing I wanted to do was cook, I just wanted to put my feet up and chill, and get something quick & fast, but that wasn’t going to get me to my goals. That kind of thinking wasn’t going to help me with my weight. So I revamped my thinking and made it happen. Took me all about 30 minutes tops to prepare this meal for my family. Now this meal is for a family of 6 but you can break it down to your household size.  Ingredients:  8 Bell Peppers 1 Red onion 9 mushrooms  4 cans of Tuna 2 Cups of Kale 1/2 cup of veggie broth 2 Tbsp of Mayo  Seasonings: Pepper Obay seasoning  Garlic & Herb seasoning  Garlic powder  Instructions:  Pre heat oven to 350 degrees, Slice peppers in half, rinse and place on a baking she

Food was not my friend, is what I use to tell myself. Holidays would come around I would eat so much, which was literally pass full and feel stuffed like a Turkey. It was one of the worst feelings there could be. I would eat because it was there or because I’m just having such a great time and everyone else is eating so why not me?  It wasn’t until I started to look at what I was eating and why? Why did I have to eat to feel over full or to eat where I  had to unbutton my pants, that was just a mess within itself. Holidays for me is about family and creating moments that I can cherish for my lifetime. Foods play a major part in all gathers & especially holidays, celebrations  & birthdays. I realized that how I eat and what I eat affects not only my  body but it also affects my mind! I took control of me and took accountability for my actions and the relationship I had with food! To eat healthy is to be truly in tune with who you are, to want more than just the now and to live a