Empowering Women to Take Control: A Journey to Fulfillment

I know! You have heard this as a child more times than you can count. My mom would say your not getting anything else until you eat your veggies. Needless to say I didn’t like eating my veggies. It wasn’t until I became an adult to understand the full meaning behind eat your veggies, which is now my favorite way to say eat the rainbow 🌈 .  A colorful plate is literally life saving to your full body. Vegetables have an array of nutritional ingredients that are all natural. They help regulate your digestive system, keep your heart healthy, boost your gut health, flush your liver, and keep the arteries clean, along with many other nutritional benefits and being so delicious.  Pull up on the veggies, pull them all to your plate. Add as many colors to your plate, that you literally think your eating the rainbow. The next time your in the market, head straight over to the vegetables and look at the many beautiful colors that are so eye appealing. Bring some home and start making the most nu

UTI’s are the absolute worse. They come when unexpected and they will turn your life around. I was never one to suffer from a UTI, until I got into my early 40’s. I would just get that uncomfortable feeling when it does hurt but it’s like the urge to pee but when you do it’s only a mere few, literally.  Well one night I went to bed feeling great, nothing was wrong, woke the next morning had the urge to urinate, went to the bathroom and when I urinated it felt like the worse pain of my life. It didn’t burn but it was very very uncomfortable.  I thought it was in my mind, like noooo that really didn’t just happen. So I went about my morning with my usual routine, exercised, drink my lemon water and of course had to go to the bathroom again. Well long and behold there it was again, the pain was just so uncomfortable, it hurt and it had me on 💯  I immediately went into prayer, spoke with my Heavenly Father and started my regimen to get rid of this unbearable UTI. Here is the key ingredien

Every time you try to get focused, something happens. When you have set the plan, something happens. When you tell yourself today I got this, something happens. It’s the shiny objects around you that has nothing to do with your goals that keep you from being laser Focused!  Here are 5 tips to implement in your life today that will help you gain momentum, inspiration, motivation and stay laser Focused on the task to have success.  First thing is to stop! Pause for one second and breath. You haven’t taken the time to slow down. Life is moving and everything around you is flying by. Take a minute to reflect on what it is you need to focus more on.  Second, write out the plan, if you need to focus more on taking care of your health, write out the plan, the exercise plan, the food plan, the meditation plan, the breathing plan. Write it out so that it gets done.  Third, think about how you are going to execute your plan. What steps are needed to start the plan? When will you begin the plan a