Live In Your Purpose!

-
It pulls at my heart ♥️ I think about it all day and night! I dream about it! I talk about it to anyone and everyone! I get overly excited just thinking about it. Have you ever felt this way? I have & still do. 

When I started my Health & Fitness journey in 2014 I was so excited about just doing right by my body. I had no clear path and any particular one way of doing things, I just knew I was tired of being overwhelmed with weight and tired of having heart palpitations. I just wanted better for myself. 

I never imagined that my journey would lead me to phenomenal places. Mentally first, with working on me daily, and seeing me fight old habits and create new habits with my mind. The physical aspects took on a whole new meaning. No more heart palpitations,  no more back pains, the weight was starting to shift in the right directions and the more I cared about my body the more it took care of me. 

I knew that if I could help myself reverse the effects of bad eating habits, it’s possible to help other woman who suffer with the same or other symptoms. Being a Health & Fitness Coach took on a different light & meaning for me! 

When you are destined to do something, when it’s your purpose, you can’t fight it. No matter how many times you try, if you live, breathe and think about it all the time, then it’s your purpose. God has given you an assignment and You must fulfill it. I was introduced to Health & Fitness Coaching in 2015 and no matter how many time’s I’ve added other things to my list to fulfill, Coaching is my baby! 

It lights me up inside, I feel rejuvenated and inspired when I’m helping others. This feeling is something that you don’t  just get, it’s a feeling that lays upon your heart ♥️ your soul, your being. It’s my purpose and I will do everything in my power to motivate, inspire, encourage, empower and Help woman be their very best self and live the most rewarding and fulfilling life ever especially when it comes to your health. 

I’m Coach Yulonda and I approve this message!! Live in Your purpose. If it pulls at Your Heart, God says it’s for You! Don’t allow fear of the unknown to hinder you from your purpose. Take Action! 



Comments

Post a Comment

Popular posts from this blog

Your Inner Beliefs Becomes Your Reality

-
Image
I use to wonder why I couldn’t push through. I would literally start a project and when I was almost to the finish line. I would give up.  Have you ever been there before?  Well, that was me. I knew that in my heart, I deserved more. I desired more. I wanted to be the best possible version of myself for myself. I would read all the guru books, listen to all the audiobooks, watch all the YouTube videos that promised me I could be anything but only if I believed.  The saying is definitely true. You are what you think about. Just as you are what you eat. I had to stop the self sabotaging of my own belief system. I had to stop making excuses as to why I couldn’t achieve a thing. The hardest thing about becoming your best self is to never stop!  You have to show up for you mentally every single day, even on the days when you don’t want to. I had the inner belief that I wasn’t good enough or deserving of greatness because I allowed my fears of the unknown to hinder me from pushing myself thr
Read more

Cin-Pecan Pancakes

-
Image
One of my favorite foods in the entire world are pancakes 🥞 but not just any pancakes, it’s my Vegan Homemade Pancakes! These hit the spot every time.  When I started my vegan journey, all I can say is the overloaded ingredients were too many to count. The pre- packaged foods were and are literally everywhere. I had to break it down and find meaningful ways to prepare the foods I loved so much with the main ingredients being Love & health in mind!  Eating wholesome, Whole Foods is life changing to your entire body! Literally…It helps your organs and cells perform at their highest possible levels.  Pancakes are to die for!! They are so soft, fluffy and delicious and the best thing is you can top them with your favorite fruits. I love pairing together my Fluffy Cin-pecan pancakes with my Caramalize Apples on top!  You haven’t had a pancake that makes you want seconds, thirds & fourths until you’ve had mines..I’m just saying 😜 Let’s dive into the details  Ingredients:  2 Cups of
Read more

Ginger Shots: The End All Be All to Getting Sick

-
Image
Listen if you love ginger in your smoothie, your soups, your salads or just in your life in general. Than your going to love this Goodness that I concocted in my Kitchen!!  It’s the End all to Sickness & or just feeling Sick or being Sick!  Let’s get into this recipe immediately!!  Ingredients:  1/2 Cup Ginger 1 Tbsp Turmeric  2 Oranges Peeled  1 Tsp Pepper 2 Tablespoons Buckwheat Honey 2 Cups Coconut Water  Place all ingredients in Blender except for Coconut Water, Turmeric, Honey and pepper. Strain ingredients and then add the 2 Cups Coconut Water to Mason Jar with the other Ingredients Shake well & Refrigerate. Take 2tbsp daily  This make one 16 oz mason jar.  #ginger #gingershots #coldseason 
Read more