Healthy Eating is for the Living

-
What does eating healthy look like for You? Does it make You feel energetic, vibrant and happy? Does it feel like a chore, you wish you didn’t have to do? 

Well let me tell you this, eating healthy is for the living. It’s one of the most amazing & addictive things you can do for your entire being. I want you to think about this. When was the last time you made a decision that involved your health? 

When was the last time you told yourself you were going to do better for you? It’s never to late and your never to old to start a new way of thinking. 

The more you pour into You, the more fulfilling you will feel and you will become. Here are a few tips that you can start today on your path to healing & health. 

A. Decide & Commit- You know exactly what you want for You. Stop being indecisive. Trust in Your ability to get this done

B. Plan out your foods- make a list of fruits, vegetables, grains and Whole Foods, beans that you enjoy. Execute it when your in the market. When you stick with a plan and make it habit, there is no way you can fail

C. Plan out your outing with friends- stay focused & determined- going out with friends and family can seem daunting when your on your journey to be healthy. Set the boundaries and standards up front. Let them know what your doing for you. Don’t deviate to make someone happy. This is about You and You becoming the best version of Yourself. 

D. Add Whole Foods to your home- Clean out the junk. Get the chips, candy, soda and anything that might seem tempting out of your space. You are turning over a new lease on life and you can’t do that with old baggage hanging around trying to temp you. 

Now each one of these points can be used for greatness on your journey when you are consistently applying them to your daily routine. Nothing works until You do! 

You can work with me side by side on your journey to greatness, let me show you how  👇🏽 https://linktr.ee/coachyulonda

Coach Yulonda

#healthy #happy #wholefoods #coachingwithpurpose #rockndropfitness




Comments

Post a Comment

Popular posts from this blog

Your Inner Beliefs Becomes Your Reality

-
Image
I use to wonder why I couldn’t push through. I would literally start a project and when I was almost to the finish line. I would give up.  Have you ever been there before?  Well, that was me. I knew that in my heart, I deserved more. I desired more. I wanted to be the best possible version of myself for myself. I would read all the guru books, listen to all the audiobooks, watch all the YouTube videos that promised me I could be anything but only if I believed.  The saying is definitely true. You are what you think about. Just as you are what you eat. I had to stop the self sabotaging of my own belief system. I had to stop making excuses as to why I couldn’t achieve a thing. The hardest thing about becoming your best self is to never stop!  You have to show up for you mentally every single day, even on the days when you don’t want to. I had the inner belief that I wasn’t good enough or deserving of greatness because I allowed my fears of the unknown to hinder me from pushing myself thr
Read more

Cin-Pecan Pancakes

-
Image
One of my favorite foods in the entire world are pancakes 🥞 but not just any pancakes, it’s my Vegan Homemade Pancakes! These hit the spot every time.  When I started my vegan journey, all I can say is the overloaded ingredients were too many to count. The pre- packaged foods were and are literally everywhere. I had to break it down and find meaningful ways to prepare the foods I loved so much with the main ingredients being Love & health in mind!  Eating wholesome, Whole Foods is life changing to your entire body! Literally…It helps your organs and cells perform at their highest possible levels.  Pancakes are to die for!! They are so soft, fluffy and delicious and the best thing is you can top them with your favorite fruits. I love pairing together my Fluffy Cin-pecan pancakes with my Caramalize Apples on top!  You haven’t had a pancake that makes you want seconds, thirds & fourths until you’ve had mines..I’m just saying 😜 Let’s dive into the details  Ingredients:  2 Cups of
Read more

Ginger Shots: The End All Be All to Getting Sick

-
Image
Listen if you love ginger in your smoothie, your soups, your salads or just in your life in general. Than your going to love this Goodness that I concocted in my Kitchen!!  It’s the End all to Sickness & or just feeling Sick or being Sick!  Let’s get into this recipe immediately!!  Ingredients:  1/2 Cup Ginger 1 Tbsp Turmeric  2 Oranges Peeled  1 Tsp Pepper 2 Tablespoons Buckwheat Honey 2 Cups Coconut Water  Place all ingredients in Blender except for Coconut Water, Turmeric, Honey and pepper. Strain ingredients and then add the 2 Cups Coconut Water to Mason Jar with the other Ingredients Shake well & Refrigerate. Take 2tbsp daily  This make one 16 oz mason jar.  #ginger #gingershots #coldseason 
Read more