Empowering Women to Take Control: A Journey to Fulfillment

Taco 🌮  Tuesday in Full effect over here!! I love me a good taco. This is one for the books!!  Ingredients:  1 package of Plant Based Meat  1/2 cup of kale 1/2 cup of mushrooms 1/2 cup of bell peppers  1 Can of Red Beans (drained) 1/2 Cup of Vegetable Broth 1Tbsp of Olive oil  Seasoning: 1/2 Tbsp of Wood Fire Hardwood Smoked flavor seasoning (B.J’s Warehouse) 1/2 Tbsp of Taco Seasoning  1/2 Tbsp of Garlic seasoning  Instructions:  Add Plantbased meat to saucepan with 1Tbsp of olive oil. Sauté for 10 minutes than add seasoning, veggies and 1/2 cup of vegetable broth. Let simmer for 10 minutes. Turn heat off. Add a serving to your favorite tacos Toppings: Sprinkling of Nacho Spice Nutrional Yeast (Trader Joes)  1/2 Tbsp of Bacon Bites 1/2 Tbsp of Salsa  Enjoy this mouth watering Taco & put your feet up🥰 #tacotuesday #rockndropfitness #plantbased

Easy delicious fulfilling breakfast on a rainy kind of day! This is one of my favorite go to recipes for my family. It hits the spot and holds you for a few hours.  Ingredients:  2 Apples Sliced  1 tbsp of cinnamon  1 tbsp of Vanilla  1 tbsp of Blue Agave  1 Tbsp of vegan butter  1 Cup of Rolled oats 1 Cup of Unsweetened Almond Milk In a pan add Oates and almond milk, bring to a boil, stir often. Cook for only 5 minutes. Pour in your favorite bowl.  Add butter in sauce pan, let simmer on heat until butter melts, than add sliced apples along with cinnamon, vanilla and blue agave. Sauté for 5 to 8 minutes. Stir often, Then pour mixture on top of oatmeal.. Enjoy!  #rockndropfitness #weightlossjourney #plantbased

This hits the spot every time! It’s a spring type sunshine day kind of meal! You can pair Tempeh with just about anything. I love it with either veggies, rice and even a good ole stir fry!  Today we paired this family favorite with sautéed veggies. It hits the spot every time. If you are stamped for time, this literally takes only 20 minutes top to get from the stovetop to your plate.  Let’s get into the recipe shall we.  Ingredients:  1 pack of Tempeh cut into cubes 2 Tbsp of Olive oil 4 cloves of Garlic finely chopped 2 Tbsp of Teriyaki sauce  2 Tbsp of Liquid Aminos  1Tbsp of water Directions:  In a medium sauce pan add oil & chopped garlic. Let simmer for 2 minutes, than add Tempeh and the remainder of all liquids to a small bowl, stir and be sure that all tempeh is coated with the ingredients, then add your bowl of  Tempeh to the sauce pan with the sauté garlic. Stir often for 10 minutes to make sure all tempeh is nice and golden.  R...

Listen! I love me some blueberries 🫐 You see they are so nutritious for our bodies and our longevity! The antioxidants alone are superb on their own! Blueberries help fight inflammation, gives your body the prebiotics it needs and let’s definitely talk about how they help sustain and lower that cholesterol!  This Blueberry Sunshine Smoothie will hit the spot & satisfy your every craving!  Ingredients:  1 Scoop of Vanilla Sunshine Warrior 1/2 Cup of Blueberries  1/2 rip Banana  1 Tbsp  of chia seeds  1 Tbsp of powdered PB  1 Cup of unsweetened Almond Milk  Instructions:  Place all ingredients in your power blender & blend! Pour into your favorite glass, cup or mason jar & enjoy!! 

Potatoes are one of the most powerful carbs out here to date. They are filling, delicious and they can spice up any meal! Potatoes are a great source for fiber, and let’s not forget they also help keep cholesterol & blood sugar levels in check. Let’s not forget about the abundance of antioxidants that help in preventing diseases.  All of these great benefits of a good potato can do your body wonders. I have put together one of my favorite  sautéed potatoes recipes that hit the spot every time. The great thing about potatoes is that they keep you fuller longer and helps aide with weightloss.  Carbs are great and your body needs those carbs, but let’s make one thing clear, all carbs are not bad for the body! So let’s dive into this good ole recipe: Ingredients:  2 small potatoes  1/2 tbsp of cold pressed Olive Oil 1 tsp of black pepper 1 tsp of sea salt 1 tsp of smoked paprika  1 tsp of garlic & herb seasoning  1 Cup of Vegetable Broth Instructio...

Yes, Black Beans are great for making homemade brownies. I have tried this recipe time & time again and I’ve finally mastered my recipe. I am so excited to share these delicious, delectable brownies with you!  When your in the mood for something to hit that sweet tooth but with less sweetness, this is the brownie for you. The best thing about this recipe is everything is made from scratch and there were no animals harmed in the making of this dessert. So let’s dive right in.  You will need:  Heat oven at 325 degrees  1 mixing bowl Ingredients:  1 can of Black Beans- drain & mash the black beans in your mixing bowl first.  Then you will add: 4 Tbsp of peanut butter 1 tsp of Baking Soda 1tbsp of Baking Powder 1 pinch of sea salt 1 tsp of vanilla  1 tbsp of Coconut oil 3tbsp of Cacoa Powder 1/3 Cup of Brown Sugar 1/2 Cup of dark chocolate morsels  Instructions:  Mix all ingredients in the mixing bowl, pour mixture into your small square ...

If your anything like me, at some point in your life, you might of thought that Motivation would keep you going! I had to laugh at that one myself. It’s definitely not the motivation that keeps you focused and discipline when your on your journey to a healthier, happier you.  It’s YOU!! Your mindset, Your eagerness, your ability to see things through when it gets hard! It’s your ambition that drives you because you know exactly what you’re made of! The motivation gets you started but it’s never the key that keeps you going!  Simple key steps when motivation is no longer a factor:  Never give up! No matter how hard or difficult it gets Plan! Write it down! If it’s written, it will get accomplished  Execute! Take action!  Remember it’s You verses You!! #rockndropfitness #focused #discipline #dontgiveup