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Your Inner Beliefs Becomes Your Reality

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I use to wonder why I couldn’t push through. I would literally start a project and when I was almost to the finish line. I would give up.  Have you ever been there before?  Well, that was me. I knew that in my heart, I deserved more. I desired more. I wanted to be the best possible version of myself for myself. I would read all the guru books, listen to all the audiobooks, watch all the YouTube videos that promised me I could be anything but only if I believed.  The saying is definitely true. You are what you think about. Just as you are what you eat. I had to stop the self sabotaging of my own belief system. I had to stop making excuses as to why I couldn’t achieve a thing. The hardest thing about becoming your best self is to never stop!  You have to show up for you mentally every single day, even on the days when you don’t want to. I had the inner belief that I wasn’t good enough or deserving of greatness because I allowed my fears of the unknown to hinder me from pushing myself thr
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Spa Days are the Best days

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When was the last time you treated yourself to a relaxing invigorating body experience?  If you can’t think of the last time then it’s definitely been too long. When I started my company back in 2014, I had no idea that me just little ow me would actually be talking about spa days! I like to call them Coaches Spa day. Here is the thing, running a household, business, people and myself takes lots of energy and effort to maintain the ends and outs of my life.  I know for a fact you just might feel the same way at some capacity of the life you live. There are people who count on you for maybe at least everything or some things, nevertheless you are a needed momma. Creating your very own spa day is the need, it’s a necessity for your entire existence. You don’t have to spend thousands of dollars to feel special or to get that spa feeling.  You mitigate to make your spa day a non/ negotiable. Meaning everything and everyone can give you at least an hour to enjoy You. You can put things on h
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Stop Running From Your Assignment

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In life things get hard, it’s one of those things where you just want someone else to do it. The reality is, it’s your assignment and God has given it to you to fulfill. Let me tell you a little story. It took place over 5 years ago and at the time. My oldest son was 16 years of age. He had gotten hooked up with the wrong crowd. They had influenced him to be disobedient, staying out all times of the night, not coming home during curfew. There was even times when he would come home and be just a mess. Clothes dirty, looking like the world had taken him for a roller coaster of a ride. It had gotten to the point where he was stealing money from me just to hang out with this group of kids who were literally taking him down the wrong path. At first I couldn’t do it. I couldn’t endure this life. It was way too hard and I wasn’t ready for the assignment. There were nights that I couldn’t sleep thinking my child would be somewhere found in a ditch. There were even times when I was out looking
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Elevate Your Life! Fit Babe Bootcamp

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The Best Investment you will ever make is in yourself! At some point you get tired of doing the same thing over & over and not seeing the change you crave, the change you desire! I was fed up with being over weight, tired, & body just a hot HAMS!!  To lose 5lbs take discipline. Imagine trying to lose 30, 50, 60, heck 100lbs. It comes with the mentality that enough is enough and you are ready to endure everything you need to get to your goals! The mindset you come into this journey with will not be the same mindset you will need to have to achieve one of the most intricate task!  It will take you to places mentally you must be ready for! You will not look at food the same as you do now. You will develop a relationship with your plate and your body will become your temple… literally!  You won’t just trash it and give it anything, you will be more intune and aware of the things you put into your body! Weight loss is deeper than just the physical. It’s deeper than just looking your
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Cin-Pecan Pancakes

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One of my favorite foods in the entire world are pancakes 🥞 but not just any pancakes, it’s my Vegan Homemade Pancakes! These hit the spot every time.  When I started my vegan journey, all I can say is the overloaded ingredients were too many to count. The pre- packaged foods were and are literally everywhere. I had to break it down and find meaningful ways to prepare the foods I loved so much with the main ingredients being Love & health in mind!  Eating wholesome, Whole Foods is life changing to your entire body! Literally…It helps your organs and cells perform at their highest possible levels.  Pancakes are to die for!! They are so soft, fluffy and delicious and the best thing is you can top them with your favorite fruits. I love pairing together my Fluffy Cin-pecan pancakes with my Caramalize Apples on top!  You haven’t had a pancake that makes you want seconds, thirds & fourths until you’ve had mines..I’m just saying 😜 Let’s dive into the details  Ingredients:  2 Cups of
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Reflect! Plan! Achieve! 2024 is Your Year of Greatness

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Setting Intention Goals for the New Year: Reflect, Plan, and Achieve Embarking on the journey of setting intention goals for the New Year is an exciting adventure. It provides an opportunity to reflect on the past year while setting new expectations, outcomes, and outlines for the year ahead. If you're anything like me, you enjoy reflecting on the past year and envisioning the upcoming year in quarterly increments. Take the time to review your accomplishments and challenges, celebrating the milestones you achieved and the obstacles you overcame. To ensure a successful and impactful year ahead, it's important to start by focusing on what you want to achieve in the first month. Whether it's starting a new job, spending more time in nature, or prioritizing quality time with your family, all goals are within reach. However, it requires self-awareness, engagement, and focus on your part. Here are three tips to kickstart your month and set yourself up for greatness: 1. Write it d
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Pineapple 🍍 Water it’s time to Heal from Inflammation

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Before I started my health & wellness journey, I use to have really bad knee pain, heart palpitations, headaches, back aches and for some crazy reason, my arms would hurt bad!  After research and cleaning up my diet, which undoubtedly was one of the biggest helps to heal my inflammation. It wasn’t until I understood how food is definitely medicine and eating more of Whole Foods, foods from the earth and being fully present with my plate did my body truly start to heal.  I love my concoction of Pineapple, Coconut water and it’s so refreshing and easy to make!  Let’s dive into this quick recipe.  Ingredients:  1 whole pineapple, 1 Tsp of cinnamon, 4 Cups of Spring Water, & Coconut Water  Directions:  Wash your pineapple skin, after washing, slice the pineapple with the outer skin, in a pot of your Spring water then place the pineapple in the pot along with 1tsp of cinnamon. Allow to boil for about 10 minutes. Let cool, strain pineapple water into mason jar 1/2 way and then add th
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