Empowering Women to Take Control: A Journey to Fulfillment

My number one pet peeved thing that I have realized in my journey to losing weight and keeping it off is you must PLAN AHEAD!!! This is a serious situation, without pre-planning it is possible to go back to my old habits and unclean eating. So my plan that has helped me thus far is first research, You have to find out as much as you can about the processed foods that are truly unhealthy for the body, but due to me not understanding and researching what foods were best for me and how to get the best nutrients out of my foods, I was eating all the wrong things that was surely not beneficial, Second thing I had to learn was meal planning, even on weekends!!! This is a must, it can not be skipped over at all. Planning my foods ahead of time helps me to stay on tract. I prep all my meals for the week  My meal plan normally on a weekly consist of         Breakfast:2 hard boiled eggs with Steel cut oatmeal sprinkled with cinnamon     ...

I am really embracing my portion containers from my Beachbody program, I never realized how overfed I truly was. I remember how I would just eye everything I would consume and thinking back on it that was definitely not the right way to go. My portions were definitely over scaled which made my body overweight. I always would beat myself up knowing I wasn't losing the weight and I would always feel bloated and uncomfortable, I had to make a change, I had to be the one to say enough was enough and take action in my life. I am 38 years old and soon to be 39 and I would always set a goal to be this weight by the time I turned a certain age, and what would happen that age would come and boom the weight was still there. Can you imagine that I did this a number of times in my life and failed each year, all because I never took my health seriously.. I am so proud of myself that now I have taken action. Trust me this is not a easy task but with time it gets better all because I am trainin...

Can I just say that I absolutely Love this workout program.. OMG!! It is phenomenal and it's exactly what I was looking for. I am sweating, dancing and having fun👏👏👏 This does not feel like exercise at all.. I'm moving dipping and swinging. I am so grateful💜 My husband records me now and this morning he said "baby the weight is literally melting away" now if he can see results within 3 days then my o my this pro good perfect and is doing the job.  I can't wait to the finale when I'm able to see what my body can produce in 30 days by me following the food guideline and making exercise apart of my daily habit👍  I can say that my body is sore and I need Calgon to take me away😉

So I have realized how much my daily habits have effected others. My working out and making healthier food choices have rubbed off  on my co-worker. It's not about the weight, it's about making healthier choices that lead to a better you.  If I can inspire one person to make better choices and start caring about their health and body then I have done a good dead for someone else. Making the decision to be a healthier you is definitely hard work and it takes shear determination. 🏋 I say this because you never know who is really watching and needs the help, someone who wants to start on their health journey but doesn't know how. My journey will never end and I never stop helping others to be better in this fitness and health life💞

Well Everyone I can truly say that I am loving this new County Heat dance exercise from Beachbody, Being  a Coach and helping others have been so much fun and also an unforgettable journey. it makes me hold myself accountable knowing that their is someone that needs my help and looks to me to help them walk this walk, but little do they know that I look to them as well to keep me accountable. It has really opened my mind to being more active and healthy. I am trusting my process. It feels good :) With that being said, let's talk about this scale thing! The scale is definitely not a good thing to go to to measure progress, For some reason the number on the scale stayed the same and did not move but I felt like my body surely has changed with that being said it did.. Inches are shedding and it feels great 4 inches off my waist to be exact..Yay Me! So I have put my scale away and just keep focusing on having fun with my fitness :)  I am also sharing my journey with oth...

Hey Guys, so today was a great day for me, I actually got to do my first day of Country Heat👏👏👏 Might I say it was amazing, I actually felt like I was dancing, it was so much fun. Now I am not a fan of country music but the selection of music along with the dance moves were right on point👍 30 mins of dancing while incorporating ab work, leg work, butt work and arm work is well worth it.. So let's see where my 30 days take my body Transformation to.  Country Heat rocking it out💃🏽

Hey Everyone,  The weekend is gone which was a nice a refreshing one for me, I realized that when I am actually focused on my health I tend to not want to eat everything that I saw. I took the kids out shopping and it normally goes as me eating everything that they eat and sometimes more😬 I am truly proud of myself because I did not over indulged and I stuck to my meal plan💞 So my meals yesterday was as follow  Breakfast:Vegan Shakeology  Lunch: I ate at Qudoba/ wheat Totilla with black beans Tiqilla chicken, spinach,brown rice, corn, tomatoes and Avacado, Delicious  Dinner: Salad, nothing fancy just Spinach, bell peppers,mushrooms, apple Cider Vinegar for my dressing  In all I am just taking this journey one day at a time👏👏