Inspiring Others

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So I have realized how much my daily habits have effected others. My working out and making healthier food choices have rubbed off  on my co-worker. It's not about the weight, it's about making healthier choices that lead to a better you. 

If I can inspire one person to make better choices and start caring about their health and body then I have done a good dead for someone else. Making the decision to be a healthier you is definitely hard work and it takes shear determination. 🏋

I say this because you never know who is really watching and needs the help, someone who wants to start on their health journey but doesn't know how. My journey will never end and I never stop helping others to be better in this fitness and health life💞

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