Empowering Women to Take Control: A Journey to Fulfillment

Today was frigid cold in Maryland and the last thing I was thinking about was cooking, however I knew how important it is to make sure that my children are receiving their daily dose of nutrients from the most healthiest foods I can give them. See learning what to cook and how to cook are 2 major key components when eating healthy.  Today I whipped up Shrimp Black Bean Wheat Fajitas which might I add was very delicious, they were very light, the were not weighed down like most restaurant brought fajitas, that have creams and cheeses and a whole swoo of other ingredients. You know when you go to a restaurant they rarely ever give you enough greenery to fill you plate. For me making sure my boys have thise nutrients to help build strong muscles and bones are a must!  Tonight my family and I had these great fajitas that were really awesome, if I must say so myself.They were filled with Black Beans, Sautéed Shrimp, Brown Rice, Spinach and Carrots.. This meal definitely hit the spot 😊

Here is one of my Favorite delicious meals..Cauliflower Scramble and guess your family is going to love and enjoy this one right here.. It was very simple and Delicious! My ingredients: 1 Large Head of Cauliflower 2 Bell Peppers 1 Red Onions 2 Cups Mushrooms 1 Stalk of Celery 2 Tablespoons of Low Sodium Soy Sauce Directions: Cut 1 Head of Cauliflower into florets, cut bell peppers, onions, mushrooms and celery into 1/2 inch diced pieces, in saucepan place all vegetables in pan with 1/2 cup of water, and let simmer and saute over medium heat for 7-10 minutes, then add 2 tablespoons of low sodium soy sauce, let simmer for another 5 minutes, the aroma from the vegetables are so delightful, you are going to think someone else has prepared this meal for you and your family. Once all vegetables are tender and have sauted completely, then take vegetables from saucepan and place on family dish for serving.. They are going to love it! For more Simple, Easy Recipes, check out m

Creating Healthy Meals for my family use to be very challenging for me to accomplish. Only because I have so many picky eaters in my home. My boys range from 4, 11,12 and 14 years of age,  Trying to find the right meals that everyone would be happy with was one battle after another. However, I started to create my own meals from exploring books, blogs, and a whole lot of research, I learned that it was more about the nutrients that I wanted to give to them more than anything else. So thats when I started to add some type of vegetable to their plate, and over time, with me making the meals more interesting it has become such a household phenomenon that everyone wants to help prepare the meals and they love challenging their minds to take an unhealthy meal and turn it into a healthier one. Now it does take time for them to achieve these little goals and to start to see that it is more healthier to go for a bowl of fruit than a greasy burger. I am so glad to see that my hard work is pay

This morning y'all I was in the kitchen talking to myself about how good my veggies are going to be and they are truly good.. 😍 I missed my babies yesterday.. veggies give me life!!!  Being out of my office, covering another office was an adventure.. not to mention not having any of my veggies with me yesterday, I felt so deprived.. that's what happens when my body has mentally started to focus and depend on the nutrients I provide to them.. that just gives me life and I love it..❤ Breakfast of champions💪 Kale, scrambled eggs and bell peppers mixed with mushrooms and carrots🥕🥒🌽  

At first I couldn't understand how I wasn't taking care of myself, until I actually took the time to see what exactly was I truly doing to take care of me, yes I did what most woman who loved themselves would do, dress nice, smell good, hair, nails, shop, buy things we know we don't need but continue to do it anyway just because we can 😜,but when I actually took time to see how taking care of me was more than the eye could see🤓 It was my innerself that needed better taken care of. I wanted my inside to match my outside. When I first started working out, it was a hard pill to swallow, it was hard work😩when I actually started to take notice of what I was doing to my body and how my body was reacting to that good ole sweating and moving my body, I started to feel amazing🤗 I was craving more, I truly understood the meaning of self love and with that self Love my baby was born, My Rock N Drop Fitness Business! Y'all thought I was talking about my son DJ lmbo🤣🤣

Question for you???  Do you want to get in the best shape of your life? Do you need motivation and support? Do you want to workout in the comfort of your own home? Are you interested in improving your health with my easy and simple 30 day meal plan with our color coded portion containers??  Great!!! If you are,then my Spring into Fitness Challenge Group is just the Group for you!! We are starting on April 3rd.. Let's talk about the perks for my Challengers 💜Free Fitness Coach.. That's me⬇️ 💜My Monthly Private Facebook Challenge Group to keep you accountable  💜Tons of Motivation & Support  💜Daily Clean Eating ideas and recipes  💜My own personal Shakeo Recipes  💜Laughter & Fun 💜Real Life Talk  💜New Friendships  💜 Chance to Win Cash & Prizes  Who's Ready to stop playing around with their health and fitness???  If you are tired of playing that same game, you know that one where you keep telling yourself I'm going to start on Monday and it never ever hap

Ladies!!!! I know what it feels like to not have the body you truly want and desire, I know exactly how it feels to have that freaking sumo wrestling stomach that you just hate with a passion. You know the stomach that you have to buy girdles for, the one you have to buy a complete spanx set to cover up!!! I KNOW EXACTLY HOW YOU FEEL😳  Well guess what I was tired of being overwhelmed, overweight and over nourished.. I took back my life.. I realized that food was controlling me and I wasn't controlling it at all.. not one bit, not even a little.. So I took matters into my own hands and promised my self that I would not give up!! I'm not giving up, I'm pushing through the good the bad the ugly the over indulging.. I'm giving it my best!!  Today I'm down 25lbs.. This is my life and I choose to live a healthier one💪🎉 I love what I do!! Helping others is my passion and brings joy to my ❤️I Coach because it pushes me to be better, teaches me a healthier lifestyle and i