Empowering Women to Take Control: A Journey to Fulfillment

My favorite day has arrived!! 🙌🏽 Sunday’s were created for Reflecting on your life’s work!  🍳 Breakfast & Finances are always a hit with the hubby😍Credit! Investing! Finances! They are amazing tools 🧰 when it comes to living a  phenomenal life!  Meal prep this week will be Baked Parmesan Chicken 🍗 Breast with Sauted Kale 🥬 and carrots 🥕  Today we added in Summertime Talk: Planning for our Spring & Summertime Vacations are always a hit with the boys🏖 You envision it, You see it, You Dream it! You grind your butt off to make it happen!  My boys are growing up and while they will always be my babies I am going show them the best life ever. You instill it in your children and they will follow your examples. This Summer D.J request Disney World 🌎 and Disney he shall have..let the planning began!  I remember when I could only see the now, never could I have envisioned seeing my future for myself or for my family. There was a time in my life when...

Have you ever wondered how in the world will I ever like Avocados? Let’s face it not everyone is a fan but I have a great recipe that will help you become a fan in no time.  My specialty with my family is my famous Incredible Avocado Devils Egg! They became even more of a hit once I added the Avocado to the mix, below is one of my favorite recipes.  Ingredients:  12 Eggs  Avocado  Mrs.Dash Pepper Relish  Light Mayo Mustard  Directions: Bring your 12 eggs to a boil, I placed my eggs in a cold bowl of ice water once there done, which helps them to not stick, when peeling. Peel eggs, Slice them in half’s  and in one bowl place all the egg yolks. Slice your Avocado and place the avocado filling In the bowl with the egg yolks, 1/3 cup of light mayo, 1/3 cup of relish 1 tbsp of mustard, sprinkle in pepper and Mrs. Dash.  Then mix all ingredients together and start to fill in your eggs. At the end of it all you will have your Avocado Devils Eggs. De...

Do you know how different your life would be if you kept to the promises that you made yourself? Just for a few minutes, think about how different your life would be if you stayed focus and executed your goals. I remember not too long ago where I would set the goal and just leave it, yup that was me setting goals and talking about how I will do this and do that and in reality I would do nothing at all.  I started to see my life for what it was, I was a quitter and I lied to myself more often than I wanted to believe. When I started to want more for myself and face the cold hard truth about myself and my actions, that’s when my life started to change for the better. I stopped making excuses and I started holding myself accountable for my actions. You can’t go through life blaming and finding fault in everyone except yourself.  It’s time for you to take action, to set your goals and execute each goal with time. It’s definitely a hard pill to swallow when you see you for who you ...

Think about how many times you started and stopped🤔 Think about how far you could be right now in your life if you never quit! Quitting makes you feel comfortable. When you quit something in your life it’s because more than likely you were coming out of your comfort zone, it was challenging you to become better but in your mind quitting was much easier to accomplish because there is no work involved when you quit!!  This use to be my mindset! I realized one day that I was a repeat quitter. If it made me uncomfortable, and it challenged me and took me out of my comfort zone. It was not the job for me. My husband said to me that I fight for my children and I don’t quit that. I will fight for my marriage and I don’t quit that! However when it comes to You fighting for Yourself, You quit, no hesitation, no thinking about anything, You just quit on yourself, Then he asked the unimaginable question!! WHY??? I was at a lost for words, I was taken back by him saying that to me, I was emba...

You may not see the results you want to see! Heck You may not see results in the next 3 months! Remember that Weightloss takes time. You didn’t gain the weight in one setting of unhealthy foods.  It took time. If you lost the weight and then gained it back, don’t beat yourself up. Everything you do serves a purpose. Maybe at the time you lost the weight, your mindset was on fire 🔥 willing and ready at the drop of a hat 🎩 but then something in your life happened and it caught you off guard. Your focus was no longer tunnel vision and it just happened slowly but surely the weight came back.  It’s all reversible. The mind can be trained to accomplish anything. It’s those small intricate steps, those planned steps, that sheer driving force within you to get back on your grind.  Every season serves a purpose for you and every time you walk stronger in your season, you are sure to win. Don’t focus on your failures. Focus on your achievements and keep your eyes 👀 on your Goal ...

At times you may be thinking 🤔 that you do eat for your health. Then there are times when you eat whatever it is you want when you want it🤦‍♀️which makes you feel awful, bloated and just down right uncomfortable at times.  What I have learned and understood is when you eat from the earth 🌍 it’s beautiful 😍 bountiful fruits 🍉 🍇🍍 and veggies 🥦🥑🥬🥕 your overall health tends to improve. It’s not just about moving your body for 30 minutes a day, it’s also about eating nutritious 90% of the time. Giving Yourself 10% of fun, processed foods🥳 Getting down and dirty in the kitchen. Creating and playing around with different recipes in your kitchen. It all boils down to when, how and what  When is the best time to eat for optimal health. Everyday- Breakfast- Lunch - Dinner and let’s not forget snacks!!  How will you prepare your meals? Right in the comfort of your kitchen. Do you like cooking? Probably not, but it’s the best way to get results, to get nutrients that will...

Hello Marvelous Monday! Today is another fresh new start to work on you, to become better, to be better in all you do. Even though life may be giving you lemons 🍋 right now, guess what it’s ok 👌🏽  Always remember everything in your life is there to give you the opportunity to grow mentally, physically and emotionally. Sometimes you may have to take a step back and then proceed with your process all over again but this time it will be different, this time you will get it and you will approach the situation with a different aspect.  Through it all, life lessons are to be cherished which turns into knowledge which you then are able to help someone who may be going through that exact experience or you may be able to give your wisdom to help someone not go through that experience. Either way sharing is caring, knowledge is power and it is always better to give than receive!  Coach Yulonda 💜 #Shareyourknowledge #Helpthoseyoucan #Bethankfulfiryourblessings