Empowering Women to Take Control: A Journey to Fulfillment

Setting Intention Goals for the New Year: Reflect, Plan, and Achieve Embarking on the journey of setting intention goals for the New Year is an exciting adventure. It provides an opportunity to reflect on the past year while setting new expectations, outcomes, and outlines for the year ahead. If you're anything like me, you enjoy reflecting on the past year and envisioning the upcoming year in quarterly increments. Take the time to review your accomplishments and challenges, celebrating the milestones you achieved and the obstacles you overcame. To ensure a successful and impactful year ahead, it's important to start by focusing on what you want to achieve in the first month. Whether it's starting a new job, spending more time in nature, or prioritizing quality time with your family, all goals are within reach. However, it requires self-awareness, engagement, and focus on your part. Here are three tips to kickstart your month and set yourself up for greatness: 1. Write it d...

Before I started my health & wellness journey, I use to have really bad knee pain, heart palpitations, headaches, back aches and for some crazy reason, my arms would hurt bad!  After research and cleaning up my diet, which undoubtedly was one of the biggest helps to heal my inflammation. It wasn’t until I understood how food is definitely medicine and eating more of Whole Foods, foods from the earth and being fully present with my plate did my body truly start to heal.  I love my concoction of Pineapple, Coconut water and it’s so refreshing and easy to make!  Let’s dive into this quick recipe.  Ingredients:  1 whole pineapple, 1 Tsp of cinnamon, 4 Cups of Spring Water, & Coconut Water  Directions:  Wash your pineapple skin, after washing, slice the pineapple with the outer skin, in a pot of your Spring water then place the pineapple in the pot along with 1tsp of cinnamon. Allow to boil for about 10 minutes. Let cool, strain pineapple water into...

Let’s talk pumpkins! Did you know that you can do so many things with pumpkins, especially in the kitchen?  You can bake a whole pumpkin, store and freeze the pumpkin. Decorate and use it for decor in your home. I use it in baking, purée’s, smoothies, bread and soup.  Here is one of my favorite recipes with (walnuts & chocolate morsels) Optional  Bake a small pumpkin at 350 degrees for 50 minutes Preparation for the pumpkin: Polk small fork size holes in about( 2) times only  Once nice and done, it’s time to remove the peeling and take your pumpkin and mash it all up in a mixing bowl.  You will store some pumpkin for later in the freezer in a nice sealed container of choice, and use some for this recipe.  Ingredients:  1 1/4 cup of organic whole wheat flour  2 teaspoon of baking soda Pinch of sea salt  1/4 cup of Almond milk 2 tbsp of Flaxseed 1/4 cup of maple syrup  1/3 cup of coconut oil 1 cup of pumpkin purée  1 tsp of nutmeg...

Listen if you love ginger in your smoothie, your soups, your salads or just in your life in general. Than your going to love this Goodness that I concocted in my Kitchen!!  It’s the End all to Sickness & or just feeling Sick or being Sick!  Let’s get into this recipe immediately!!  Ingredients:  1/2 Cup Ginger 1 Tbsp Turmeric  2 Oranges Peeled  1 Tsp Pepper 2 Tablespoons Buckwheat Honey 2 Cups Coconut Water  Place all ingredients in Blender except for Coconut Water, Turmeric, Honey and pepper. Strain ingredients and then add the 2 Cups Coconut Water to Mason Jar with the other Ingredients Shake well & Refrigerate. Take 2tbsp daily  This make one 16 oz mason jar.  #ginger #gingershots #coldseason 

I love Cabbage! It’s so versatile and delicious. There was a time where I didn’t think cabbage could be so good.  Try this recipe the next time you decide you want cabbage for dinner!  INGREDIENTS: Head of Cabbage WET SAUCE INGREDIENTS:  2 Tbsp of Olive Oil 2 Tbsp of Maple Syrup  1 Tbsp of Vegan Worcestershire Sauce  1Tbsp of Liquid Amino  DRY INGREDIENTS:  1 Tbsp of Onion Powder  1 Tbsp of Parsley  1 tsp of Mrs.Dash Garlic & Herb Seasoning  1 tsp of Smoked Paprika  Instructions:  Wash & Cut cabbage into slices  Align the cabbage on a baking tray. Take and add your wet ingredients and dry ingredients into a bowl. Mix and then dapple the sauce over your cabbage. Place in oven for 10 to 15 minutes at 325 degrees  Once nice and soft remove from oven place on your plate and enjoy!  #healthy #delicious #cabbagesteak

Can we get into these Bar B Q Cauliflower wings! Baby!! These right here make you want to slap yo..shut your mouth 😝  The key is to let them bad boys marinate, then place them in the oven, but if you don’t want to use your oven, you can always pull out that air fryer!  Your Gonna be hooked💯 Quick recipe👇🏽 Ingredients:  Head of Cauliflower  Seasoning:  1 teaspoon Onion powder  1 teaspoon Garlic powder  1 teaspoons Black pepper  Pinch of Himalayan  sea salt  1 teaspoons Parsley flakes 1 teaspoon Smoked paprika  Instructions:  Cut cauliflower into bit sized pieces, place seasonings , bar b q sauce & cauliflower into big ziplock bag. Let sit for 20 minutes. Remove from bag, place on cookie sheet with parchment paper, align accordingly. Bake for 15 to 20 minutes at 325 degrees. Remove from oven.  If your using an air fryer. Cook for 10 to 15 minutes. Let cool & enjoy.  My Rainbow Vegan Momma Sweet & Tangy B...

What does eating healthy look like for You? Does it make You feel energetic, vibrant and happy? Does it feel like a chore, you wish you didn’t have to do?  Well let me tell you this, eating healthy is for the living. It’s one of the most amazing & addictive things you can do for your entire being. I want you to think about this. When was the last time you made a decision that involved your health?  When was the last time you told yourself you were going to do better for you? It’s never to late and your never to old to start a new way of thinking.  The more you pour into You, the more fulfilling you will feel and you will become. Here are a few tips that you can start today on your path to healing & health.  A. Decide & Commit- You know exactly what you want for You. Stop being indecisive. Trust in Your ability to get this done B. Plan out your foods- make a list of fruits, vegetables, grains and Whole Foods, beans that you enjoy. Execute it when your in t...