Sweet Onion Pinto Bean Burger 🍔

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Every time I sit down to think of a way to incorporate a healthier burger for my family, I think about the variety of beans that are in the market. There are so many different ones such as black beans, kidney beans, chickpea, navy, black eyed, black turtle, lentil, the list goes on and on. 

I decided to make my family a delicious Sweet Onion Pinto Bean Burger. The recipe is as follows: 

💜 2 Cans of Pinto Beans Drained and rinsed throughly with cold water

💜 1 Red Onion Chopped Finely 

💜 1 Red Bell Pepper Chopped Finely

💜 1 Can of Corn Drained and Rinsed Throughly with Cold Water

💜 1 Teaspoon of Garlic Powder

💜 1 Teaspoon of Black Pepper 

💜 1 Teaspoon of Garlic & Herb Powder

Directions: In a Large Bowl add your beans and corn and mash, then add the remainder of your ingredients. Each patty should be 1/2 diameter thick and as large as you like them. Place in frying pan with Olive oil and fry for 2 to 3 minutes on each side and then serve! 

When it comes to transitioning my family to healthier food choices, the key is to serve the foods the same way they would like them. For the Pinto Burger you can serve between 2 buns with lettuce 🥬 tomatoes 🍅, and their likeness. Healthy Living taste so good. 




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