Empowering Women to Take Control: A Journey to Fulfillment

I love Cabbage! It’s so versatile and delicious. There was a time where I didn’t think cabbage could be so good.  Try this recipe the next time you decide you want cabbage for dinner!  INGREDIENTS: Head of Cabbage WET SAUCE INGREDIENTS:  2 Tbsp of Olive Oil 2 Tbsp of Maple Syrup  1 Tbsp of Vegan Worcestershire Sauce  1Tbsp of Liquid Amino  DRY INGREDIENTS:  1 Tbsp of Onion Powder  1 Tbsp of Parsley  1 tsp of Mrs.Dash Garlic & Herb Seasoning  1 tsp of Smoked Paprika  Instructions:  Wash & Cut cabbage into slices  Align the cabbage on a baking tray. Take and add your wet ingredients and dry ingredients into a bowl. Mix and then dapple the sauce over your cabbage. Place in oven for 10 to 15 minutes at 325 degrees  Once nice and soft remove from oven place on your plate and enjoy!  #healthy #delicious #cabbagesteak

Can we get into these Bar B Q Cauliflower wings! Baby!! These right here make you want to slap yo..shut your mouth 😝  The key is to let them bad boys marinate, then place them in the oven, but if you don’t want to use your oven, you can always pull out that air fryer!  Your Gonna be hooked💯 Quick recipe👇🏽 Ingredients:  Head of Cauliflower  Seasoning:  1 teaspoon Onion powder  1 teaspoon Garlic powder  1 teaspoons Black pepper  Pinch of Himalayan  sea salt  1 teaspoons Parsley flakes 1 teaspoon Smoked paprika  Instructions:  Cut cauliflower into bit sized pieces, place seasonings , bar b q sauce & cauliflower into big ziplock bag. Let sit for 20 minutes. Remove from bag, place on cookie sheet with parchment paper, align accordingly. Bake for 15 to 20 minutes at 325 degrees. Remove from oven.  If your using an air fryer. Cook for 10 to 15 minutes. Let cool & enjoy.  My Rainbow Vegan Momma Sweet & Tangy B...

What does eating healthy look like for You? Does it make You feel energetic, vibrant and happy? Does it feel like a chore, you wish you didn’t have to do?  Well let me tell you this, eating healthy is for the living. It’s one of the most amazing & addictive things you can do for your entire being. I want you to think about this. When was the last time you made a decision that involved your health?  When was the last time you told yourself you were going to do better for you? It’s never to late and your never to old to start a new way of thinking.  The more you pour into You, the more fulfilling you will feel and you will become. Here are a few tips that you can start today on your path to healing & health.  A. Decide & Commit- You know exactly what you want for You. Stop being indecisive. Trust in Your ability to get this done B. Plan out your foods- make a list of fruits, vegetables, grains and Whole Foods, beans that you enjoy. Execute it when your in t...

Doubt!!! Doubt is one of the most natural things that our mind creates without fail. Doubt is an emotional process that your body goes through when your in the midst of trying something different, new or exciting.  At times doubt is an emotion that’s connected with negativity. Embarking on the journey to creating a healthy body and mind was a very challenging process for me. Who new that 9 years of healthy living would be a roller coaster of emotions. Learning and understanding my body, what it needed and how food effects the body was a lot to take in.  Understanding all the fad diets out here and how each diet can effect hormones, metabolism, mental health and physical health! My mind was a an emotional wreck of doubt at one point in time.  In those moments of doubt, I thought there was no way I can learn all this stuff, there is no way I could possibly teach it to others, but once I started, retained the information and took that knowledge in started to incorporate it i...

I am a French fry type of girl. I love me a crispy fry and so does my family. Before I went plant based I would try all types of fries, especially if they were covered with either cheese or something good on top of them.  I then went to the freezer fries. You know the ones you buy from you local Walmart, B.J’s, Sam’s Club, Costco. The ones that are already frozen and cut. Well on the back of that bag of fries are all types of ingredients. They have color added, which then other ingredients are added to hold retention in its package until someone buys that particular product. Not to mention the oil that has been added. No Thank You Now would you rather a bag of frozen fries or your very own homemade fries that Your tastebuds will go over board for?  I thought so! Now let’s get into this recipe  Ingredients:  2 Yellow Potatoes, washed  Sauces:  1/2 teaspoon Garlic Pepper  1/2 teaspoon Smoked Paprika  1//2 teaspoon Black Pepper  Pinch of Himalay...

OMG!! I never would have never considered adding in more colorful foods to my plates or much less portioning my foods or eating with intentions.  The more I think 🤔 about where I was at when I started my journey.. {ONLY GOD KNOWS MY STORY}Look at my Life Now! Health is Life💯 I remember being so afraid of eating vegetables RAW🤦🏽‍♀️ yup, I sure was. I would think what if this makes me sick, or what if I vomit 🤮 and I just knew they were so nasty 🤢 I started out small, I would eat a carrot 🥕 yup you heard me,1 carrot. I really didn’t like the way they taste and they were so hard and crunchy. I just couldn’t get with that program.(I WAS TRYING)  It wasn’t until I actually watched a documentary that was called (Food Matters)!! I told myself after that, I will try to change and as I kept saying I will try, nothing happened. I didn’t change.  I couldn’t see me changing and why would I, everyone else I knew wasn’t worried about their food, all I knew was that my Fried chic...

Popeyes Biscuits use to be my Thang! I loved those biscuits and would eat them whenever I got a chance. All I needed was their biscuits and grape jelly and I was in biscuit heaven 😆 I knew in my heart that eating like that only added to my weight which again helped me gain a whopping 270lbs!  When I learned about food and how it affects everything from weight to health to cells and organs I had to save me! So I started to eat to live! Here I have my very own Vegan Buttermilk Biscuits! Delicious, less calories, natural ingredients and they are super healthy!  Ingredients:  2 Cups of Organic Unbleached Flour 2 Tbsp of Apple Cider Vinegar  1 Tbsp of Baking Powder 1 Cup of Unsweetened Almond Milk  1/2 Cup of Vegan Butter (Melted) Mix all wet ingredients first than add to dry ingredients. Mix and fold until all ingredients have been combined. Bake for 20 minutes on 325 oven  It’s the little steps that lead to sustainable successful habits!