Empowering Women to Take Control: A Journey to Fulfillment

When I first created Rock N Drop Fitness I had no idea what I truly wanted to do with my platform. I did however know that I needed to take care of myself, and so I did, not truly understanding the concept of what that truly entailed at the time. I can honestly say that I thought that taking care of me meant exercising and eating a salad  🥗  here and there 🤔 I truly never understood the process that came along with that territory but as the years went on and I started to change  the way I looked at myself. I started to have a better appreciation for my life and my journey. In order to see change in any form of your life, it starts with you. I’m not talking about just what you eat or just how long you exercise, I’m talking about every aspect of your life. Your Personal Life! Your Relationships and not just in intimate relationships I’m speaking of the people who are in your circle day in and day out, the people you hang with on a daily basis. Your Career! Your Sp...

When I first started on my journey, I can honestly say I was a complete mess, a total disaster. I knew that if I wanted my journey to be sustainable, first I had to stop comparing myself to others and I need to find the path that was for me. obtaining a healthy lifestyle was the easy part, but staying in demand with my new found lifestyle was harder than I had imagine. I would fall off the wagon and then hop right back on, or I would sabotage my process by eating things that lead me to where I was trying to escape from, which was my truth. This whole weight loss thing was starting to be a pain in my behind because I needed to face my truth on a daily basis. There was no hiding from my reality and I had to find he courage to take me from that dreadful place. I started to develop my mind. You know how the saying goes the body will go where the mind takes it. I started to schedule my life, everything that dealt with food lol I mean if I kept eating all sorts of wrong and not seeing re...

I am getting back to being myself and it truly feels a amazing, what I have learned about myself over the last few weeks is that I can not possibly pour everything that I am into everyone else without fueling myself back up or as some would say pour into my own cup. I had to understand that my body and mind will shut down, which would become a mental draining job. As much as I want to help those in need, it is impossible for me to give my all without first making me a priority in this thing called life. I am so thankful for my support system and my firm foundation to be able to know that it is not selfish at all when you start to take care of you, it is not selfish at all to make you a priority because what I know for a fact if you don’t, you will start to fail back and it will be harder than ever to come out of that rut you placed yourself in. Taking care of you helps you to be able to help those who depend on you, those that need you and those that can’t possibly make it withou you...

As I think about my health and how far I have come it truly amazes me as to how I have stayed grounded on my journey. Deciding to develop a healthier relationship with the foods I love has been life changing for me!  Each day in America there is someone who has been diagnosed with a chronic disease, which is something that will change their life drastically. As a Heath Coach my goal is to assist, guide and mentor my clients back to health. I truly believe that the foods you eat will either help your health or change your health for the worse.  With the Services I provide, we discuss everything from the foods you love to the foods you hate, to the support you have to the support you don’t have when it comes to your journey. I allow my clients to fully express themselves to the best of their abilities because in that ground breaking moment their reality sets in!  I provide my clients a natural, sustainable lifestyle by giving them the full knowledge, they need to help thems...

Everyday I strive to better than I was yesterday. It's not about perfection, however its about holding myself accountable to who I truly am. If all I do everyday is sit around and get nothing accomplish, then my life will reflect me doing nothing, no goals, no ambitions, no nothing, however if I show up for myself everyday and make the impossible possible and strive to be the best that I am capable of being then there is a possibility that I will accomplish my Dreams. I wake up everyday with my goals at hand and the task of what is needed for me to complete everyday. It's the tedious things that annoy us the most that we know we have to do. If you find goal setting difficult and staying on task challenging then you must find a way that works best for you to complete what you know needs to be done. For me I notice that when I write things down and see them in view and refer back to the task I have written, then I am more likely to complete them and stick with them. I know as...

For the last 6 months I have been having a tug of war within myself. It all started when my workouts started to become a chore. I never wanted to feel like working out or should I say exercise was no longer enjoyable for me but as I faced my reality each and everyday it started to wear on my heart heavily.  I started to think about body image, and I needed to do these many reps per day and I needed to do this much cardio a day and I needed to push harder and harder with each workout. My workouts were beginning to take a tole on me mentally and my body image was all I could think about. As these feelings became stronger and stronger I had a heart to heart with my husband who advise me to take a break from working out 🏋️‍♀️ and do something that was fun and exciting, something that was enjoyable to me, so I did what any woman would do I planned a nice getaway for the hubby and I.  I got to clear my mind, clear my thoughts and revamped my outlook on my health & Fitne...

Lately I have decided to step out of my confort zone andplay around with foods that I normally woulnt put together. I have been going to the Amish Market lately and have been loving their foods, especially their vegetables, They are so bright, colorful and vibrant! I decided to pick up a few things from their Market. Market List included" Quinoa Garlic & Herbs Seasoning Hot Chocolate Cinnamon Sticks Bell Peppers Romaine Lettuce Collard Greens Kale Greens Sunflower Honey Buckwheat Honey Strawberries Marsh Mellows Now Normally I would purchase these items from my local Grocery Store or Walmart, So you can imagine the look on my face when I purchased these items from the Amish Market. I was so excited. The Colors and Textures were everything and it truly held up to it's standards. I am totally in love with the Amish Market and I will be shopping there more than ever! Tonight I decided to make Stuffed Quinoa Bell Peppers!! OMG!!! Deliciousness at it...