Empowering Women to Take Control: A Journey to Fulfillment

At first I use to crave a good ole Dominos Pizza, I had to have my fix at least once a week, but at some point eating like that lead me to a life of misery. Just overwhelmed & unsure if I was ever going to lose the weight. It wasn’t until I developed a different way of looking at things, at looking at life. Not being indecisive or undecided.  I knew that food wasn’t the enemy, it was the way I viewed food, my relationship with or without food and what kind of life was I truly living where food was controlling me. I started to develop a more healthier relationship, not only with my food but also with my thought, my actions and most importantly my words. The words I spoke to myself meant a lot. It would determine if I was really going to put in effort and take action to better my health or was I going to continue down that spiraling roller coaster leading no where but right into hoops and hoops of circles.  I started simple & small, by adding in & not taking out or s...

Structure to ones health is necessary! To understand what works & what doesn’t work are key components to weightloss and or staying the same.  In my Signature Coaching Program, I get down to the root of what stops or hinders you from achieving your weightloss goals. Most times it’s the very little details that’s right in front of you that you don’t even realize, which stops you from success.  Weightloss isn’t a one size fits all, it’s a series of events and emotions, physically and emotionally that are necessary to get you through your breakthrough. It took me 6 years to understand what was stopping me from losing the weight. Once I got clear on my goals, my aspirations and took action, everything started to shift & change.  It doesn’t have to take years for your breakthrough💯 You & I will work hand & hand to go through your life pages to get you on the road to:  ❤️Stopping the Self Doubt ❤️Eating for optimal health ❤️Stopping the negative thoughts ❤...

It pulls at my heart ♥️ I think about it all day and night! I dream about it! I talk about it to anyone and everyone! I get overly excited just thinking about it. Have you ever felt this way? I have & still do.  When I started my Health & Fitness journey in 2014 I was so excited about just doing right by my body. I had no clear path and any particular one way of doing things, I just knew I was tired of being overwhelmed with weight and tired of having heart palpitations. I just wanted better for myself.  I never imagined that my journey would lead me to phenomenal places. Mentally first, with working on me daily, and seeing me fight old habits and create new habits with my mind. The physical aspects took on a whole new meaning. No more heart palpitations,  no more back pains, the weight was starting to shift in the right directions and the more I cared about my body the more it took care of me.  I knew that if I could help myself reverse the effects of bad ea...

For many many years I wasn’t living in my own truth. I was so distracted by all things and people around me that it became my norm. I was truly living for everyone else and not me. I was a true people pleaser, always looking for that one set of validation or making sure that I was getting recognized for being what other’s thought I should be.  It was just a miserable way to live, but it was who I was. It was my disgusting truth. It wasn’t till I realized that my worth was so much more than being validated by people who could care a 2 cents about me or my family. I started to become my own person. I no longer wanted to live in the shadows of the glits and glam of the so called perfect life.  I wanted normalcy back in my life and I was determined to get back to loving me unconditionally. Slowly but surely I began to wake up and see that my life is just beautiful the way it is and that I had nothing to prove to no one. Once you start living in your truth and going about your prec...

Believe You Can & You Will! I just knew that this couldn’t be my life! There was no way I was going to just allow my weight to control me. There was no way I was going to continue to be defeated!  I’ve fought for the Woman I am becoming! I have resisted temptation, I have built my belief in me! There is no way in the world 🌎 I’m ever going back to 267lbs! That was my wake up call! I no longer will be HELD captive to the old mindset & old habits. My truth is possible!  When my husband took that picture of me in that Red blouse, I was devastated😢 I was in disbelief! I was literally trying to wrap my head around how this happened. I was trying to figure out what went wrong. Well when I reviewed the footage 🎥 where do I began. Well Lets look 👀 at the foods I was eating : Popeyes, Chinese, carry out, French fries 🍟 muffins, peanut chews, cookies 🍪 KFC, Chocolate eclair pies 🥧, chips, fried foods. Etc, you name it, I’m sure I was eating it! Whatever I wanted, I was ea...

If your anything like myself, you are a bread lover! It’s something about bread that just makes you feel all warm and gooey inside! This bad boys right here are nice and fluffy, they aren’t heavy in texture abd you won’t get the itis/ sleepy after you have one of these!  It’s a win and a love able situation all around! Below are the Ingredients:  1 3/4 cup of Almond Flour  1/2 cup of Date Sugar 1 tsp of baking powder 3/4 tsp baking soda  2 Tbsp of lemon zest  2 Tbsp of poppy seeds  1 cup of Plain Greek Yogurt  1/3 cup of lemon juice 1 egg  1 Tbsp of Vanilla extract 1/3 cup of coconut oil    Instructions:  Preheat oven to 350 degrees  Line your muffin pan  Mix all dry ingredients first in a separate bowl, then mix all wet ingredients in another bowl, then pour and mix all the wet ingredients into the dry ingredients.  Use a 1/4 measuring cup to scoop ingredients into muffin pan. Bake for 20 minutes, check with toothpic...

It’s so easy to just go out and buy a burger and have your way with it lol,  the love comes from you putting that Vitamin L in your food for you and for your family. Tonight when I got home, that’s exactly what I did!! Here  is my simple Black Bean Pinto Burger that you and your family will enjoy. You can eat it just as you do your other burgers. Pack on your toppings and enjoy yourself! ❤️ 2 Cans of Pinto Beans Drained and rinsed throughly with cold water ❤️1 Red Onion Chopped Finely  ❤️ 1 Red Bell Pepper Chopped Finely ❤️ 1 Can of Corn Drained and Rinsed Throughly with Cold Water ❤️ 1 Teaspoon of Garlic Powder ❤️ 1 Teaspoon of Black Pepper  ❤️1 Teaspoon of Garlic & Herb Powder Directions: In a Large Bowl add your beans and corn and mash, then add the remainder of your ingredients. Each patty should be 1/2 diameter thick and as large as you like them. Place in frying pan with Olive oil and fry for 2 to 3 minutes on each side and th...